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Toeka & NOU Masterminds

46 members • Free

29 contributions to Toeka & NOU Masterminds
How to Store Tomatoes / Hoe om Tamaties te Berg
This is how you store tomatoes off grid without a refrigerator. Dis hoe jy tamaties berg sonder 'n yskas van die netwerk af.
How to Store Tomatoes / Hoe om Tamaties te Berg
3 likes • 16d
@Christo Kriegler for how long it stays fresh more or less.
4 likes • 16d
Dankie...
Salt Underneath the Tongue Trick
I come across this, just maybe it can help someone. 𝗧𝗵𝗲 "𝗦𝗮𝗹𝘁 𝗨𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗧𝗼𝗻𝗴𝘂𝗲" 𝗧𝗿𝗶𝗰𝗸: A Quick Guide The Concept: Proponents of this home remedy believe that placing a pinch of unrefined salt (like Himalayan or Celtic salt) under the tongue allows minerals to enter the bloodstream directly through sublingual absorption, bypassing the digestive system. 𝗖𝗼𝗺𝗺𝗼𝗻 𝗨𝘀𝗲𝘀: - 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗥𝗲𝗹𝗶𝗲𝗳: Often used at the first sign of a headache, especially those caused by dehydration or low electrolytes. - 𝗥𝗮𝗽𝗶𝗱 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻: Practitioners often take a pinch before drinking a glass of water, claiming it helps the body "open the door" to cells for better water absorption. - 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: Used by athletes or those sweating heavily to quickly restore sodium levels. 𝗦𝗮𝗳𝗲𝘁𝘆 & 𝗖𝗮𝘂𝘁𝗶𝗼𝗻𝘀: - 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗩𝗶𝘁𝗮𝗹: Use only a small pinch. Excessive salt intake is a major risk factor for high blood pressure, heart disease, and kidney issues. - 𝗖𝗵𝗲𝗰𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗣𝗿𝗼: This is a traditional remedy, not a medical cure. Consult a healthcare provider if you have hypertension or chronic health conditions. 𝗗𝗲𝗯𝘂𝗻𝗸𝗲𝗱 𝗖𝗹𝗮𝗶𝗺𝘀: There is no scientific evidence that this method treats erectile dysfunction (ED) or aids in weight loss.
2 likes • 16d
@Christo Kriegler dit werk regtig ons neem te min goeie sout in.
🍞Esegiël Brood (Esegiël 4:9)🍞
Hierdie brood sal proteïen, kalsium, fosfor, yster, natrium, kalium, vitamiene A en C, tiamien, riboflavien en niasien verskaf. Boonop smaak dit lekker! Voorbereidingstyd sluit tyd in vir die deeg om te rys. Gemaak gedurende Bybeltye, is dit 'n Midde-Oosterse brood. BESTANDDELE Voeding • 2 koppies koringmeel • 1 koppie garsmeel • 1⁄2 koppie lensies, gaar en fyngemaak • 1⁄4 koppie milletmeel (maal gierst in die menger fyn) • 1⁄4 koppie rogmeel • 1⁄2 koppies water • 1 eetlepel sout • 2 eetlepels olyfolie • 1 eetlepel gis, in • 1⁄4 koppie warm water • 1 teelepel heuning AANWYSINGS 1. Los die gis op in die warm water en heuning 🍯 en laat dit vir 10 minute staan. 2. Meng die koring-, gars-, millet- en rogmeel saam. 3. Meng lensies, olie en 'n klein hoeveelheid water (van die 1/2 koppies water) in 'n blender en plaas dit in 'n groot mengbak met die oorblywende water. 4. Roer die gemengde meel by. 5. Voeg die gismengsel by. 6. Roer die oorblywende sout (1 eetlepel) en meel by. 7. Plaas op 'n meelbestrooide broodplank en knie tot glad. 8. Plaas in 'n geoliede bak. 9. Laat rys tot dubbel die volume. 10. Knie weer. 11. Plaas in panne. 12. Laat rys tot dubbel die volume. 13. Bak teen 180°C vir 45 minute tot 1 uur.
1 like • 18d
Sal al die meel in ons supermarkte beskikbaar wees
1 like • 16d
@Marinda Marx dankie
5 spices that fight the winter ailments
𝗧𝗵𝗶𝘀 𝟱 𝘀𝗽𝗶𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗳𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝘄𝗶𝗻𝘁𝗲𝗿 𝗮𝗶𝗹𝗺𝗲𝗻𝘁𝘀: 1. 𝗚𝗶𝗻𝗴𝗲𝗿 As a herbal cold treatment, ginger has a long history. This root vegetable is known for its strong warming effects on your body, which is why ginger tea makes an excellent drink when you're feeling under the weather. 𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 Hot water flavoured with honey and freshly grated ginger can also be a soothing beverage for sore throat. 2. 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 The smell of cinnamon is enough to make anyone feel better but did you know that cinnamon has even more powerful health benefits than just smelling good? Cinnamon contains antioxidants that help fight infection and inflammation, so it's a great way to keep yourself healthy during the cold and flu season. 𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 Add 1/2 teaspoon of cinnamon and grated ginger in a cup of warm water and stir it with honey. You can have the shot twice a day. 3. 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 Due to its antibacterial characteristics, this spice aids in preventing the spread of colds and flu. Including it in your diet regularly will help strengthen your immunity and guard against respiratory infections and chest congestion. 𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 Add freshly crushed black pepper or black pepper powder to your cup of turmeric milk. If you don't want to use milk, combine freshly crushed black pepper and black tea, then season with sea salt. 4. 𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 Turmeric is a powerful antioxidant and anti-inflammatory, which can help fight off colds and the flu. It’s also great for your immune system and supports healthy joint function. 𝗛𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 Ginger-turmeric concoction has incredible benefits on colds. Take one cup of purified water, add one inch of ginger, one teaspoon turmeric, and half a lemon. Take this miraculous mixture once every two to three days. 5. 𝗧𝘂𝗹𝘀𝗶 Tulsi leaves, often known as basil, are frequently used to make desi remedies that heal microbial illnesses and strengthen immunity. It not only has antibacterial and analgesic characteristics that aid in treating various conditions, including dry cough, but tulsi leaf tea also cures allergic bronchitis and asthma.
5 spices that fight the winter ailments
1 like • 21d
As jou neus toe is met verkoue, kou die naeltjies fyn dis nie lekker maar werk soos 'n bom om die neus en sinus oop te maak.
1 like • 21d
@Christo Kriegler bloekom olie gooi ek in kookwater en stoom. Stoom of kook jy die blare vertel bietjie.
Ons groei en klim | We are growing and climbing
Ek wil vir julle almal baie dankie sê vir julle almal se bydrae. Nie net het on lede tal gegroei nie, ons het van posisie #484 na #377 geklim op die "discover" van Skool. Gisteraand was ons nog op #379 en 2 oornag opgeskuif. Dis 'n baie goeie prestasie en dit beteken dat julle bydrae raak gesien word. I want to say thank you very much to all of you for all your contributions. Not only has our member count grown, but we have climbed from position #484 to #377 on the Skool 'discover' list. As of last night, we were still at #379 and moved up 2 spots overnight. This is a very good achievement, and it means that your contributions are being noticed.
Ons groei en klim | We are growing and climbing
4 likes • 27d
Stem saam
1-10 of 29
Elize Horak
4
71points to level up
@elize-horak-7022
Admin

Active 9d ago
Joined Mar 16, 2026