Alright ladies… this week is about intention. Not perfection. Not “starting over.” Not being rigid. It’s about showing your body, through small consistent actions, that change is happening now. Starting tomorrow, I want you to set the tone for your week: ✨ Block off your movement time on your calendar for the week TODAY. 2-3 days MINIMUM Whether it’s a 15-minute walk, a 20-minute mobility session, or a 30-minute strength workout — it counts. Your body doesn’t need extreme… it needs consistency. ✨ Know your plan before you wake up each day. When will you move? What will you eat? How do you want to feel by Friday? ✨ Come into this reset with intention. This is your week to reconnect with your habits, lower inflammation, support your hormones, and remind yourself that you’re in the driver’s seat. We’re not aiming for “perfect.” We are aiming for stacked wins, consistent action, and momentum. Get excited, because these next 7 days will show you what’s possible when you commit to yourself in small, powerful ways. I will be posting tomorrow morning for DAY #1 with your focus for the day. See you then. Drop a 🔥 or 🙌 if you’re ready to go ALL IN on consistency this week! Let’s do this. — Brenda 💛

I’m going to set a goal of 7000 steps. Because my average right now is 5000-6000. And I’ll schedule three workouts. It’s Thanksgiving week so I’m taking some time off. I can schedule three and maybe fit in more.

Hi ladies! I will be on here LIVE at 12pm eastern standard time talking about the Tier 1 peptides and how to stack them for the best results. If you have any questions or if you are around, I would love for you to join me. 🤗