Good morning Coach James and AOM Fam!!! Coach, I want to make sure things good on my end. Am I to log in daily and check something off, watch videos, or doing my own workout okay? Need a little guidance sir
@Jamie Doyle as long as you do your bare minimum 15 minutes dailies, you are making a difference. Watch videos when you have time and interact. Sure Coach Jacob will get you all squared away soon🙏🏼good luck staying the course 🙌🏼
This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.
Thank you, much Coach Jacob, for this amazing spark driven assistance and opportunity to once again push the vessel!!!! You truly were so humble and self-driven which means the world to me knowing how we operate. What a wonderful divine connection....crazy how simple things can truly help us!