I did a live session showing off a tool I built (that is centered around a way of thinking, that toally blew my mind). I used to just kind of begrudgingly accept that I wasnt going to get done what I wanted to get done for the week, and my 'plan' was really an optimistic goal. But then I learned how to kind of backwards block out my days which gave me a more realistic view of the time I actually have... which was waaaaaaaaaaaaaaaayyyyyyyyyyyyy less than I'd always been thinking. But knowing that I really only had 2 hours instead of the 4-6 I thought helped me be realistic - which helped me 'plan' on doing less, which really helped my underlying stress level. You don't need my interface to do it (you can do it on paper too). The super simplified version is: map out non-negotiables (w/transition or transportation time). map out nearly-non-negotiables (w/the buffer time). And once you block those. You see that you basically have almost no time left. And then you fit the things you want to get done in those tiny blocks of remaining time. Its disheartening at first, but then you just kindof accept, I really just can't get 20 hours of things one in 4 hours...I'm going to have to pick some things to let go of for now. And once you do that, the weight is lifted.