Day 1 and 2 are now up for fascia release. Remember the importance of consistency not rushing. Slow it down. Have fun with it and be patience with your process.

🤝 FAWN — “Safety comes from pleasing” Nervous System: Social survival strategy Energy: Moderate Goal: Maintain connection at any cost Resistance Patterns 1) Resistance to Saying No Automatically agrees Over-accommodates Avoids conflict Fear of upsetting others 2) Resistance to Authentic Expression Suppresses personal needs Mirrors others’ opinions Struggles to identify preferences Smiles while distressed 3) Resistance to Anger Anger feels dangerous because it could threaten attachment. Minimizes harm done to them Justifies others’ behavior Blames self 4) Resistance to Boundaries Boundaries = potential rejection. Over-explains Apologizes excessively Feels guilty for self-protection

Mercury retrograde is a period when communication, technology, travel, and mental processing can feel slower or more chaotic. Energetically, it’s less about disruption and more about being asked to pause, reflect, and reassess rather than push forward. You may notice delays, misunderstandings, old memories or people resurfacing, fatigue, or feeling mentally foggy especially if you’re sensitive or empathic. Nothing is wrong; your system may just need more space and regulation. Support yourself by slowing down, double-checking plans, resting more, and responding thoughtfully instead of reactively. This is a powerful time to reflect, finish what you started, clear emotional clutter, and recalibrate. If possible, avoid rushing big decisions, overcommitting, or assuming miscommunication is intentional. Mercury retrograde isn’t here to harm you, it’s here to help you realign.

🧊 FREEZE — “Movement feels dangerous” Nervous System: Dorsal vagal shutdown Energy: Low Goal: Survive by immobility Resistance Patterns 1) Resistance to Activation Avoids movement Says “I’m too tired” Low motivation Appears apathetic Struggles to initiate tasks Energy feels unavailable, not unwilling. 2) Resistance to Decision-Making “I don’t know” Indecisiveness Passive responses Defers choices to others Choice requires agency, which feels unsafe. 3) Resistance to Engagement Withdraws socially Minimal eye contact Flat affect Quiet or monotone speech Engagement requires energy + vulnerability. 4) Resistance to Emotional Processing Not because emotions are absent because they feel overwhelming. Numbness Blankness Difficulty naming feelings “I don’t feel anything”

Please see the attached somatic worksheet. This will help bring awareness, connection and reflection. You dont need to turn it into me. This is for you.