We all find ourselves from ⏱️time to time in fight or flight mode. Stressed out. That is normal and part of the human experience. But what if fear becomes your base level feeling and you always keep watching for the next tiger 🐯 behind the bush? Or you keep looping on unsolved problems all the time? Try this hack - Reprogram your subconscious while you sleep. Sounds good? The last thing before you go to sleep think 🤔 of 3 things of that day you are grateful for. At sleep our brain 🧠 tends to loop thoughts that we had during the day especially the last ones before falling asleep. It’s your choice what you would like to give your brain to chew on during the night.✨ Allow yourself to feel the emotions you want to feel. Have a good night ❤️. What is your bedtime routine to get you a head start the next day?

What a ride. 300 days in – I take FULL responsibility for everything in my life! And so many new people in my life who make EVERY single day better than the last. As some of the "oldies" here know, I don’t post a new update every day. Instead, I keep my full journey in one single post.For me, it’s not about grabbing attention—it’s about showing up EVERY SINGLE DAY, whether someone is watching or not. What happened in 300 days? Gosh, so much. 🔥 I got certified as an Expert Coach. 🔥 I met some of my fellow EC coaches in Birmingham last summer. 🔥 I met my accountability buddy in Dublin. 🔥 I was invited to a Mastermind in Belfast—no expectations on my side, but wow… what a ride since then. Last year, I started two passion projects of mine. 🔥 💼 And as planned, 2025 marks my return to full business mode. The universe must have been listening—at least it feels like it! 🌈 On Dec 25th, I got a call from the Experience Host of SKOOL I met in Belfast. With another special invitation. If there’s one word that changed my world last year: 👉 PROXIMITY. 👈 Surround yourself with the right people. Get ready for the ride—not by planning every single step, but by setting a clear intention. 12 days ago, I opened my third community: "Who are YOU in your business?" And I’m humbled by the response. But even more grateful for the people who have been part of my journey to rewrite my childhood narrative. (Was: "I am on my own.") I learned something from the SKOOL podcast host in Belfast: "If you want to go fast, go alone.If you want to go far, have the right people around you." Couldn’t agree more. So while this feels like a summary, it's also a massive THANK YOU to so many here (and sorry already for not naming every single one) @Hannah Self Worth Coach @Sharon Little @Dani Griff @Marcel Verhorstert @Stefan Taylor @Jana Matus @Jo Stückler @Jo Jo @Tanya Z @Amit K @Duncan Cj @Dr. Charles Litman @Stephanie McKay @Arik Nahmany @Kathy Hooren @Min Liu @Jessica M. Vélez, PhD

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