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MIDDLE AGE MUSCLE

6 members • Free

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1 contribution to MIDDLE AGE MUSCLE
Cool it - with A LIFT and A 20 min walk
I respond best to structured plans. Every week I know what I'm doing m,t,w,th,f so when that day comes there is no guess work just planned regiment. M-chest T-shoulders/arms W-back TH-legs F-weekly recap, full body pump. Lifting like this keeps your workout schedule on point and gives you the opportunity to research and find different workouts for each muscle group. You want to have your compound lifts followed by technical lifts. This will keep the gainz coming+
0 likes • 35m
Hi, @Matt Chandler I hope you’re doing well. I came across your community and genuinely liked the intention behind it. It feels thoughtful and well-rooted. 💜 I spend a lot of time helping new community owners improve visibility and engagement in ways that still feel human, not forced. While looking through your space, I noticed a couple of small things that could make a real difference. If you’re open to it, I’d be happy to share a few ideas Either way, wishing you continued growth and meaningful conversations.
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Emmason Porter
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5points to level up
@egidiob-udinese-9521
I help Skool creators build standout brands and grow engaged communities. With 15+ successful launches, I bring clarity, Premium growth. Real results.

Active 1m ago
Joined Jan 26, 2026