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Owned by Mercedes

The Somatic Reset Lab

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A free 5-day summit of short, body-based grounding practices to help you feel present, steady, and calm. 30+ practitioners. One powerful reset

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10 contributions to Income Without Burnout
Let’s play a quick game
It’s a good day to have a good day. Fill in the blank: I am someone who makes today good by __________. I’ll go first: I am someone who makes today good by honoring my top priorities with focus and calm. Your turn 👇
Let’s play a quick game
2 likes • 2d
I am someone who makes today good by stopping and breathing
Are you in way too many Skool communities like I am? 🙋🏼‍♀️
Then this quick tip is for you. On a desktop/laptop, you can drag and drop your communities to reorder them. Not on mobile, but on your computer, it works beautifully. This is a total game-changer if you are constantly visiting many communities! Huge thank you to @Lise Lively for sharing this with me! Here’s the short clip if you want to see it in action: Raise your hand below, 👋, once you have rearranged yours. https://us06web.zoom.us/clips/share/mbkPaobtQreIVWMMkvJmwA This should strengthen your flow on Skool!
Are you in way too many Skool communities like I am? 🙋🏼‍♀️
1 like • 3d
I am always rearranging mine. I saw this post yesterday though and actually left over 20 that were either not active or I was not getting involved with. I think I still need to cull more but it feels better already
1 like • 3d
@Sybil Hall folders would be amazing. I am in about 500 on Facebook and I have up even trying to get it under control
WAM Update Week 1
1. Weekly Execution Score 79% of planned commitments completed Target is 80%, so I was just under. But honestly, I’m really pleased with this. 2. Planned vs Executed Planned tactics: – Work on my allotment – Take action to grow my premium tier to 100 members – Make progress on DIY tasks Executed tactics: – Made huge progress on my allotment (despite rain delays) – Took the right actions to grow my premium tier – Didn’t complete the DIY tasks I gave myself a lot in week one. Even so, I got a big personal project properly started in my allotment, which feels really good. The rain slowed me down a bit, but I still moved it forward. On the business side, I’m doing the right things to grow my premium tier. The momentum just hasn’t kicked in yet. I was also slightly poorly, which didn’t help. I can see that I now need to focus more on conversions and getting people more involved inside the group so they’re more likely to upgrade. The DIY tasks didn’t happen at all. I simply didn’t have the time or energy. 3. Primary Execution Breakdown ☑ Overcommitment I stretched myself a bit too far for week one. 4. Next Week’s Execution Commitment Commitment:Increase premium conversions by focusing on engagement inside the group and tracking daily conversion actions. DIY tasks are now scheduled for my child-free weekend, and I’ll use that focused time to move them forward properly. Optional: Execution Adjustment Applied This Week ☑ Fewer commitments ☑ Different sequencing
2 likes • 3d
@Sybil Hall it is not bad, thank you. I finally saw the template as well so thought I would use it here
Today is the day ☀️ WAM Monday
Head over to the Padlet or join the Live WAM if you are premium and share your 90-second update. Check out my model of the 90 second WAM here: https://padlet.com/BurnBrightNotOut/the-12-week-year-wall-of-wams-5o0s73y9olxjr6t4/wish/lkROZPpoENrkZjMg There are already three WAMs on the Padlet (including mine!) and I will be giving feedback personally to every one of them throughtout the day today and tomorrow! Congrats @Mercedes Aspland and @Jennifer Kennedy for doing your WAMs already! Here are the steps to record your 90 second video n the Padlet Navigate to: Week 1 Reflection > + > +16 > video recorder Here is how to post your 90-second WAM: 🎥 Video is preferred because it builds courage and connection. 📸 A screenshot with your written reflection works great too. 📝 Plain text works perfectly well. The format does not matter. Showing up does! After you post your WAM: ✨ Reflect on your execution score. What is it actually telling you? ✨ Notice where you followed through and where you drifted. ✨ Adjust your next two weeks of tactics based on reality, not wishful thinking. This is how we get better. Not by adding more, but by refining what is already on the board. I am sharing my reflection done AFTER my WAM below. You do not have to record yours, but you might want to talk it through, even if it is just you and ChatGPT helping you think clearly. Say it out loud. Score it honestly. Set up the next two weeks with intention. We are building momentum now 🔥 Comment below after you've left your first WAM!
Today is the day ☀️ WAM Monday
1 like • 4d
@Sybil Hall amazing, thank you. I will add a post in the group later too
How many hours do you sleep do you get on average? 😴
Sleep is important… But what’s your personal sweet spot? I need to get 8-9 hours each night! 😱
How many hours do you sleep do you get on average? 😴
1 like • 4d
I get 6.5 average. I've have tried increasing it but my body won't have it. This seems to be what it needs
1-10 of 10
@mercedes
Healing my body, mind and soul after living through trauma. I'm sharing my journey as a shift old patterns and learn to live my true authentic self.

Active 6m ago
Joined Feb 18, 2026
Dover