I'm honestly so excited to share this with you. We're starting with The Art of Letting Go – because sometimes before we can build the life we want, we need to release what's been weighing us down. I've gathered 7 incredible practitioners who are sharing their most powerful practices for letting go: ✨ The Power of Pause with Jocelyn Flores-Rael ✨ Forgiveness practices with Simone Gertgrasser ✨ Physical to emotional release with Leslie Christine ✨ Decluttering for ease with Amanda Merk ✨ Healing abandonment wounds with Valerie Rubin ✨ Checking in with yourself with Nicole Prini ✨ Somatic tea ritual with Mairo Roy PLUS two live sessions today: 🎯 11am EST / 4pm GMT - Sacred Container Blueprint Workshop (with me!) 🎯 2pm EST / 7pm GMT - Live Panel Q&A with today's speakers If you're carrying the weight of unfinished tasks, old resentments, physical clutter, or emotional patterns that keep repeating... these practices are for you. It's completely free to join HERE

You start the year motivated. You've got your plans, your routines, your fresh-start energy. Then one stressful week hits and it all collapses. It's not you. It's that you're trying to build a life that only works when everything's going well. The Year of Ease Summit starts Tuesday 13th January - and Day 1 is all about fixing this exact problem. Day 1: Release & Regulate Why you can't stick with anything (and what actually needs to be in place first) 11am EST / 4pm GMT - The Sacred Container Blueprint (Live with me) I'm showing you the structural reason your routines keep falling apart - and how to build systems that hold you when motivation disappears. This isn't about willpower. It's about creating the conditions where consistency becomes easier than quitting. 2pm EST / 7pm GMT - Letting Go with Grace (Live Panel Discussion) What happens when you've been running on stress and emotional overload for too long? Five practitioners talk about the weight we carry - and how to actually release it without forcing yourself to "just get over it." Plus short, grounded sessions throughout the day on regulation, rest, and meeting yourself where you actually are (not where you think you should be). This is for you if: - You keep starting over every Monday - Your self-care disappears the moment you're stressed - You're tired of abandoning yourself mid-change The Year of Ease Summit • 13-15 January • Free to attend Join my Skool group for access HERE

I’ve been putting this together for a while, and I’m finally ready to share it. I’m hosting something called The Year of Ease Summit 🌿 It’s for anyone who feels tired of pushing, fixing, or trying to force a better version of themselves into the new year. This isn’t about motivation. It isn’t about productivity. And it definitely isn’t about doing more work on yourself. Over 3 days, I’m bringing together gentle, grounded sessions focused on helping you feel steadier in your body and calmer in your nervous system. The practices are short. They’re practical. And they’re designed to fit into real life. Inside the summit you’ll find: 💛 Body-based practices to calm stress and overwhelm 💛 Support for emotional balance and self-trust 💛 Space to pause, reflect, and reset your rhythm 💛 A reminder that you don’t need to try harder to feel better You don’t need to watch everything. You don’t need to “keep up.” Take what supports you and leave the rest. If you’re choosing ease this year, or even just curious what that could look like, you’re very welcome here. ✨ Join The Year of Ease Summit HERE

Before this weekend, I feel ______. After this weekend, I’d like to feel ______. No pressure to make it happen, just noticing, sometimes that is all you need

The second something becomes “every day” or something you have to do… your body pushes back. You tell yourself you’ve lost motivation. But actually, it’s more likely a consistency issue. This shows up for me a lot. I want to build something steady. In my case, a business. But it could be anything, eating well, exercise, a habit you care about. I want progress. But consistency often feels heavy. Not supportive. And when that happens, I start thinking there’s something wrong with me. There isn’t. A lot of the problem is how consistency is framed. We’re told it means doing the same thing every single day, no matter what. I really struggle with that. Especially when consistency involves other people. Because then it can start to mean: - being available when you don’t have capacity - showing up even when you’re exhausted - carrying others emotionally - having no clear end point It can feel binding. Like saying “I run every day,” even when you wake up tired or run down. So you push past your limits because that’s now “who you are”. Or being the rock for everyone else, all the time. At some point, the body says no. For me, when something feels endless, my motivation drops fast. I need structure. I need an end. When my body hears forever instead of contained, I get stuck. And this shows up physically. Before starting, I feel resistance. A heaviness. A real “I don’t want to” in my body. Things that once felt exciting can turn into apathy. Or irritation.Or agitation. There’s often an urge to pull away or stop altogether. This isn’t laziness. It’s self-protection. So here’s what I’m experimenting with instead. Consistency doesn’t have to mean endless. You can decide: “I’ll do this for 7 days.” Or 30 days. And then reassess. Not “I’m doing this forever”. I noticed this recently in a challenge I was doing. It had a clear time frame… until it didn’t. Suddenly it felt like something I’d be doing forever, and my whole system pushed back. So now I make things finite, contained, and complete.