@Nathanael Ahrens Thanks for sharing your experience! I have to deal with the heat all the time (I live inland where it' HAWT) so I am careful not to get too worked up right now, and after your story, I am going to stay away from onions and any spices. I don't want more anxiety, I am so over it; doing everything I can and the Carnivore diet is definitely making a huge difference! I am only 2 1/2 months on carnivore and almost a week off coffee! I am feeling so much better already. 🤩