Hey Atiko, What a typical routine from home would Look Like? Here’s mine Boxing Training: Warm up 8min Zone 3-4 Jump Rope 4x3 min - 30 sec Rest Drills 6-8x3min Shadow Boxing 4x3min Cooldown 8-10 min I do strength,power and conditioning on 2x other days. Kettlebells + Bodyweight exercises

Click on the Classroom tab to watch the tutorials. As of right now you’ll see a tab called ‘The Basics’ Go through and watch all 4 of the videos under that tab before moving onto anything else in the near future. 👊🏼