Sorry I am getting sick guys my voice is barely there. This call may give you strength needed to make it another day. one day at a time. Love you guys

Gentlemen, I’ve had a very busy week with work and the kids. Last week I squeezed in one 24 hour fast same with this week. I feel great during those days. As of right now I’m at 24 hours again and the goal is getting past 72 hours of fasting. Time to recycle and kill off some of these bad and dead cells in my body. No caffeine, alcohol, nicotine, cannabis, mushrooms, social media, porn, or lustful fast women. Tuesday mornings I do my men’s Bible study with the Pure Encouragement journey group. If anyone wants to check it out or join message me. Next best thing outside this group. 💪 I’m a Man turning into a Machine 🦾

I'm working on some challenges , protocols and course videos. Heres a sample of one of the things i'm adding. To me it's a missing piece of developing the energy and strength to do the big things we dream of. comment and let me know what you think and what else you'd like to see in the group. Monk Mode Fuel Checklist Subtitle: The Daily Structure to Build Focus, Energy & Presence 🌅 Morning: ✅ Wake at same time daily✅ Cold exposure or movement within 10 mins✅ 15 min of silence or journaling✅ No phone until after first task or 1 hour ⚔️ Midday: ✅ Train or move with intent (strength/cardio)✅ Eat clean, high-protein meals✅ Midday walk or unplug break✅ 5 min reset breathwork (box or nasal) 🌙 Evening: ✅ Phone off 1 hour before bed✅ Gratitude journal (3 wins)✅ Read (10 pages)✅ Sleep 7–8 hours minimum

I took my son tent camping up in Alabama this past weekend. Neither of us had slept outside in nature in quite a while something that we did all the time when he was younger. There was obvious pushback by an almost 12 year-old when he was told what we were doing. It wasn’t shortly after opening his eyes on the first morning in the tent that he was already talking about not wanting to leave. We rollerbladed and hiked some awesome trails finishing at King‘s Chair lookout on Oak Mountain. Definitely feeling re-energized, refocused & ready to crush this week.

Been quiet in here for a while. Honestly, I’ve been in what you’d probably call an identity crisis. In the last year and a half, I stopped competing in the sport I’ve given most of my life to, stepped away from coaching, went through a divorce, and changed careers. That’s a lot all at once — and it hit hard. I haven’t said much, but I’ve been here. Reading your posts. Watching. And whether you knew it or not, you guys have helped keep me going. Somewhere along the way, I started running from the very things that made me who I am. Like I needed to erase it all for some kind of fresh start. But screw that. It’s time to get back to what makes us who we are. Time to stop hiding from it. I’m done being quiet.