Hey guys! Happy Fri-yay 🤭 Most men say they want to work on themselves But what they really mean is “I want dating to stop feeling stressful” So let’s make it simple When you like a woman, 1 of 3 things usually breaks down And THAT’S where you start 1) Your nervous system If your body goes into panic around women you’re into, you’ll sabotage without realizing it 👉🏻Overthinking 👉🏻Overtexting 👉🏻Trying to impress 👉🏻Freezing up 👉🏻Settling for “safe” conversations What to work on: Practice being calm while still showing interest That’s confidence Mini challenge for this week: Next time you feel anxious, do this before you talk to her Slow breath in Slow breath out Drop your shoulders Relax your jaw Then speak Your MAIN GOAL IS TO BE PRESENT 2) Your standards A lot of men chase because they don’t have a clear filter. So any attention feels like “this might be my chance” 👉🏻Then you tolerate mixed signals 👉🏻You over invest early 👉🏻You lose yourself trying to keep her What to work on: Get clear on what you want so you stop choosing from desperation Quick prompt: 👉🏻A woman I choose has… 👉🏻A woman I avoid has… If you can’t name these, you’ll keep repeating the same pattern 3) Your social confidence Confidence isn’t a personality trait. It’s a skill built through reps If you only “practice” when it’s a woman you really like, it will always feel high pressure. So you need low pressure reps. What to work on: 👉🏻Talk to people daily with no agenda 👉🏻Build comfort with eye contact, small talk, and leading a conversation Mini reps 👉🏻Ask someone for a recommendation 👉🏻Compliment someone and keep walking 👉🏻Start a 30 second convo and end it first Your real starting point: Pick the ONE that feels most true for you right now 👉🏻If dating makes you anxious start with nervous system 👉🏻If you keep chasing the wrong women start with standards 👉🏻If you avoid approaching start with social reps Comment 1, 2, or 3 and I’ll tell you exactly what to focus on first based on your answer

With us being halfway through January, and it is usually the most 'depressing' of months. What ways do you keep yourself happy when you are by yourself? I'll start! Obviously, my Gym training is my main one. It takes my mind off life outside of the gym, and keeps me grounded towards my fitness goals. Another thing I've been doing lately is playing old Video Game playlists from the 90s-early 2000s in the background when I'm doing cooking/chilling or whatever. I've really gotten into City Pop 80-90s AI overlays of Pokemon themes! What are yours?

Time to share some of your favorite memes!

Friday is here!! (honestly felt like it was still Wednesday 😅) and the weekend is coming. One of the simplest ways to improve your dating life is actually putting yourself out there, giving people the chance to know you exist instead of waiting to be discovered. So here’s your weekend check-in 👇 What’s ONE thing you’ll do this weekend to improve your dating life? NO MATTER HOW BIG OR SMALL Drop it in the comments 👇

Hi guys! I was about to wrap up the day when I realized it’s Thursday — and I almost forgot to post here 😅 You know what that means… it’s meme time. Drop your favorite memes in the comments below 👇 Let’s end the day on a good laugh 😉