This question presents a unique challenge for me. As the founder, it’s easy to assume that I have a secret to how I benefit from daily SMAHOOing. However, that’s not entirely accurate. Typically, SMAHOOing happens naturally in my life without conscious effort. Yet, there are times when it becomes difficult. In the last four days, I faced a period where maintaining a mindset of grace and gratitude has been tough. I struggled to express, "Thank you, Universe, for this moment just as it is." Nonetheless, the idea of a space where mental and emotional healing exists without judgment felt refreshing. It prompted a smile from me for many reasons. Most importantly, I reflected on why the SMAHOO spa experience was initially conceived. Tears of joy mixed with grace and gratitude filled my eyes easily as I am reminded that the ME.WELLness SPAexperience is no longer just a dream. Then, with a big smile and a fist pump, I say aloud "Nailed It".

The inspirational quote for Day 2 is : "Self-care is not a luxury, it's a necessity." For my Morning tune-up, I'll combine "Movement and Breath" with a "Self-care Action." I'll finally do the strength training/workout class that I found on YouTube and saved 2 days ago. Wish me luck. Did you SMAHOO today?