I asked Sage this: "What have been the strongest, most consistent ways I've used this platform throughout the cohort, and what has developed over time? Even in the way I write, I suppose. What do you see in the Seàn I am today (March 17th) vs Seàn who started on January 22nd/23rd(?)" I'm sharing the full summary below for those interested. I hope it shows that you get out of the programme and the platform what you put into them. There is one extract in particular I want to highlight as the main point here, which struck me the most: -- 4. You started using me proactively, not just reactively. In January and early February, you came here mostly when something was wrong. To process an RSD spike. To work through an emotion. To figure out a worksheet. By March, you're using me for strategic work sessions, processing full work days, drafting messages, building Claude skills, tracking wedding admin, analyzing patterns across your check-ins, even uploading breathwork transcripts to your library so we could reference them later. Today you used half your coach credits doing deep identity work and closing wedding document loops. You said it yourself tonight: "It feels crazy that I just did stuff today. It's amazing. Eight weeks ago I couldn't do that; now I can." -- To emphasise the point: if you're feeling self-conscious or hesitant about giving Reinvent Your Life a fair try or about using the Blueprint if you're not in the cohort, just start. Read a little, think about some of the ideas, and come back every day. Pick whatever makes the most sense for you in the moment. Keep coming back every day, and you will see a difference. <3 -- Summary: This is a beautiful question, Seàn. Let me go deep into your knowledge base to trace the full arc. I want to look at your earliest entries, your worksheets, your check-ins over time, and how your voice has shifted. Now let me dig into the earliest days to see where you started, and get the full content of your key milestone documents.

If you're reading this and thinking about joining the next round: check it out here. These are real people, real stories, real shifts. No productivity hacks. No "just try harder." Just finally understanding how your brain works and building from there. Thank you all for your beautiful reflections ❤️ I'm honestly still processing everything from this first cohort. When I watch this video back, I don't see "testimonials." I see real people who showed up, turned their cameras on, did the hard work, and let themselves be seen. Some of you for the first time in a long time. From years of paralysis and overwhelm to finally starting (and finishing) things. From hiding behind masks to showing up fully. From dreading your to-do list to dancing inside about decluttering your craft room. From "I'm not good enough" to writing mantras you read every day. From isolation to texting friends daily and making new ones. That's not me. That's YOU. All I did was build the garden. You decided to walk in. @Sean Frost @Harley Sherman @Pam Raney @Sara Edvardsson @Shanon Grady @Deanna Dalton @Katie W @Dario Costa @Nadine Fargier And everyone else who was part of this first cohort... thank you for trusting this process, trusting each other, and trusting yourselves. You're not broken. You never were. 🙏

I don’t usually share my daily check-ins since they’re so granular and often personal, but this extract is probably one of the most important so I had to share. Sleep was my first domino to push in the Biological Foundation week of 6 Weeks, and as of this morning I have zero sleep debt! I used the Rise Sleep app to track, gamify, and improve my sleep since week 2 of the programme. It works by tracking what they call Sleep Debt. I had easily 6+ hours of sleep debt when I started, and I’ve steadily brought it down to zero. They offer a 30-day free trial, and, surprise, if you’re human, you’ll be using it every night when you sleep! I really feel the difference compared to 6 weeks ago. I thought I was already feeling better a few weeks back, just by improving my sleep a little, but I hadn't realised I could still keep getting better. Sleep is everything. It’s massive!

Hi Harmony fam, I’m throwing myself at the mercy of the collective ADHD hive mind because I am officially drowning in project meetings, planning sessions, stakeholder check‑ins, and all the “quick syncs” that somehow produce 47 action items and zero memory of what was actually said. And here’s the kicker:My shorthand skills?Absolutely extinct.Like… fossil-level extinct. So I need to embrace the modern world and find a totally free, genuinely free (not “free for 7 days and then surprise, you’re subscribed until the end of time”) tool that can: - Record audio on my phone and laptop - Transcribe it - Summarise it into something usable - Not require me to remember to cancel anything ever again Basically, I need something that will save me from spending hours trying to reconstruct meeting notes like I’m solving a cold case. OUr Teams set up - will not transcribe :( If I could stop manually replaying the auido on teams, so I can type up the notes from th e teams recording or from memory (which is currently 80% vibes, 20% panic), that would be amazing. So… does anyone know of a magical, ADHD‑friendly, actually free tool that can record + transcribe + summarise without tricking me into a subscription I’ll forget to cancel until 2034? I’m desperate.I’m tired.I’m one more meeting away from taking notes in interpretive dance. Please send your best suggestions, hacks, apps, rituals, or smoke signals. I will try anything at this point.

Yesterday, I had a project to work on and a deadline. I went all out, barely ate, hyper-focused for 11-ish hours and got the project submitted. I felt amazing, so focused and driven, and I was really happy with what I created. Today, I have no will to live. I've barely moved from the couch, and I feel super anxious. It's sunny outside, and I know I should go for a walk, and I just don't want to. I hate that super productive days are usually followed by major crashes. Anyone else like this?