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Powercore 360

1.4k members • Free

2 contributions to Powercore 360
🏐 VOLLEYBALL | Live Swing Review NT
Hey NT. Welcome and lets get started.🤜 Wow this is a fantastice approach.💪. I can see you not only have intent to hit hard but you want to destroy the ball.💥. You also do a great job of rotating your hips when you are in the air. For week 2 I want you to focus on getting the middle of the chest and shoulders open to the right sideline. Work on this in your Seated Exercise, then Standing Throw/Hit, and finally take it to the air with your Jump Throw/Hit. Great job NT and lets go!🙌 @Natalie Tate https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link
1 like • 3d
Thank you!!
🟠 Weekly Live Q&A | Submit Swing for Review
We’re going live on ZOOM each Thursday at 5 pm MT. The weekly schedule & link https://us02web.zoom.us/j/88002118032 are in the Calendar tab. Each session includes: - athlete arm speed video breakdowns - tips for arm speed, mindset, vertical jump or injury prevention - live Q&A 🎥 Want Your Video Reviewed? Watch this quick course first so your video can actually be reviewed: 👉 https://www.skool.com/powercore360-vball/classroom/145c9f73?md=7a4ef7eded5840bf881d1cc8e750ae35 This shows you: - how to film your video - where to upload - what to include - how to get the best feedback ⚠️ Videos that don’t follow this process may not be reviewed. Submit Questions here - https://powercore360.com/pages/volleyball-q-a-question-submission
🟠 Weekly Live Q&A | Submit Swing for Review
0 likes • 28d
Just attended the Denver clinic! Excited to keep improving!
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Natalie Tate
1
4points to level up
@natalie-tate-5052
Denver clinic

Active 2h ago
Joined Jun 13, 2026
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