My dear friend @Maxwell Riseman just made a post in his community, RiseUp Together, about "Healing the Heart", where he shared this lovely Instagram Reel about healing your nervous system through experiences rather than simply waiting for it to happen. He called on me and others like @Rachel Bents from The Joy Project to share our strategies on creating more joy in our lives. (In case you didn't know, one of our big missions at Focus Founders is to help entrepreneurs build their businesses and lives from a place of FLOW and JOY, rather than necessity or struggle.) I really enjoyed this question, and I wanted to share my response. I recently came across the idea that joy & gratitude are like muscles. The more you practice them, the stronger they become in you, and the more easily they become your default state. So how do you exercise these muscles? Here are some ways that have worked for me: 1. Gratitude journaling. Each day, write 3-5 things you are grateful for in your life. 2. Guided meditations around gratitude or joy. Practice coming back to these emotions regularly throughout your day. 3. Play a game I call the “I like” game. I look around and name things I like out loud. “I like the way those leaves shake in the wind. I like the feeling of the sun on my face. I like watching the ducks swim.” 4. I also play the "I like" game with friends. We simply take turns naming things we like! It’s a good practice for becoming someone who notices things you like as you move through the world. 5. Sing the gratitude song. “I thank you, thank you for [insert thing you’re thankful for here]. For example, I thank you thank you for this beautiful day. Or I thank you, thank you for the sun today. Your imagination is the only limit here!

Hanging out with @Becky Teresa, @Jen Ritchie, @Samanda Rasmussen, @Kai Lorenz and soon @Rositsa Aleksandrova and @Mogene Christensen here in Costa Rica! Massive THANK YOU to this community for helping make this thing happen! I won this trip in part because of the efforts all of you put into YOURSELVES by participating in our challenges and engaging with each other, getting us the Skool ⭐️ and helping us become a top 1% community. The best part? We’re JUST GETTING STARTED baby! Big things coming to this place! Love you all - hope you’re having a fantastic Monday!! What are you making happen this week?! Drop a comment with your goal of the week! More pics and videos coming soon!

Movement isn’t about perfection, it’s about showing up with more energy for the people we love. 👉 What’s one joyful movement you’re doing this week?

Somebody call the fire brigade because @Heather Di Rocco just got her flameeee. Let's fkn goooo!!!

Sharing wins on Thursday always makes Friday feel lighter. 👉 What’s one thing you accomplished this week that makes you ready to roll into the weekend?