Fasted Walk = Big Energy ⚡ Mind–Body Boost 🚶♂️🔥
I walked over to a local farmer’s market to grab some meat, milk, raw honey, and nuts. Ended up doing 2 hours of brisk fasted walking 🚶♂️🔥 I can literally feel my body fat burning and my muscles growing 💪 — just feeling that crazy energy!!! ⚡ Testosterone level is up ⬆️, cortisol level is down ⬇️ During that walk, I was listening to several Seinfeld episodes , and to the brand new DDM 1039, “The Maid Part 1.” I haven’t opened the PDF yet and I haven’t watched the video — I’m just using my imagination and picturing what’s going on in my head. I’ll get to the video tomorrow and do the dictation. I came up with the idea of using a totally different approach to the dictation. We'll see how it goes. Now it’s AMA time, baby! See you in class everybody! 🙌 STAY STRONG! STAY HEALTHY! 💪