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Perfect for anyone who spends long hours working at a desk. Exercise 1: Door-Pushing Small Circles 1. Stand up straight with your feet shoulder-width apart 2. Extend both arms fully out to the sides, just like you are pushing a heavy door away from you 3. Draw tiny circles in the air — keep each circle no bigger than a standard table tennis ball 4. Complete 20 circles, then switch direction for another 20 reps 5. This movement targets tight trapezius muscles and melts shoulder soreness after long hours of typing Exercise 2: Straight-Arm Flip & Back Squeeze 1. Extend both arms straight out until they are perfectly parallel to the floor,palms facing down. 2. Slowly rotate your arms outward, until you feel a gentle squeeze between your shoulder blades 3. Hold the squeeze for 2 seconds, then rotate back to the starting position 4. Repeat 15 times per set 5. This exercise releases deep tension in your neck and upper back, great for breaking up long work calls or document review sessions. @Shane Peterson Coach, do it from time to time. 💪