Early drop just landed in the Premium section. This video is LIVE for the next 24 hours only inside HDN Premium, then it goes public on YouTube. If you want first access, this is it. 👉 Watch it all the way through 👉 Like it 👉 Drop a comment That early engagement is what fuels the initial algorithm push. No mystery. Just reps that matter. Premium gets it first. Always. Go hit it now. 💪 Markus

Heavy Duty Nation, read this slowly. The HIT Warrior Guide was never meant to motivate you. It was written to correct you. If you’re still: - adding volume because it feels productive - training again before adaptation has occurred - confusing discipline with burnout then this guide exists because of that. This is not content. It’s a rulebook for High-Intensity Training done without compromise. Inside the HIT Warrior Guide, you’ll find: - The Warrior Workout — how HIT is actually executed - The exercises that matter most (ranked, explained, justified) - Non-negotiables around intensity, recovery, and restraint - The standards that separate warriors from lifters who just stay busy No filler. No opinions. No room for interpretation. FINAL NOTICE HDN members have 24 hours remaining to use the private $10 discount. After that, this access is removed. This is HDN-only. It is not public. It will not be extended. Discount code: HDNWARRIOR10Private access link:👉 https://pay.highintensitycoach.com/HDNWARRIOR10 If you’re serious about training with rules instead of hope, you already know what to do. Warriors decide once. Hobbyists hesitate. Markus

Premium members — you’re getting early access to the first HITX video before it goes public. This video is UNLISTED for the next 48 hours and only visible here. If you watch it, please do me one favor: 👉 Watch the entire video 👉 Like it 👉 Leave a comment (even a quick one helps) Full watch time + engagement helps prime the algorithm before public release. I’ll break down the why later — for now, just know this part matters. 🚫 Please do not share the link outside Heavy Duty Nation. This is a premium-only window. Appreciate the support. This series is just getting started. Let’s build this the right way. 💪 Markus

1️⃣ Introduce Yourself: Go to the Introduce Yourself section and post a short intro using the template. Tell us your goals, your background, and where you want to go. This helps me coach you better and lets the community connect with you. 2️⃣ Watch Module 1 (Start Here):This gives you the foundation of how HDN works and what to expect. Take 5 minutes and go through it — it’ll set the tone. 3️⃣ Jump into the Feed: Comment, ask questions, vote in polls, and get involved. The more active you are, the more value you’ll get. 4️⃣ Explore the Course Library: You’ll see all programs, manuals, and video modules. Everything premium stays locked until you upgrade — but looking through the vault gives you the full roadmap of what’s inside HDN. 5️⃣ Need help? Ask anytime. Drop your questions in General Discussion. I’m here daily Let’s get after it — welcome to the Nation. 💪🔥— Markus

While I was looking at some gym equipment I came across the leverage squat machine. What is the general consensus for using one? Would it be a alternative or new?