Enhanced Training: What Actually Builds Muscle
I sat down with Androgenic and we got into the real mechanics of training for enhanced lifters — not the surface-level stuff, but what actually drives growth when you understand how your body is functioning on another level. We broke down: -Why mechanical tension is the true driver of hypertrophy -How range of motion should be adjusted, especially for taller lifters -The role of partial reps and nucleus overload training -Whether being enhanced actually means you need more volume or just better execution -How to bring up lagging body parts like triceps with targeted strategy -When to use rest-pause and intensity techniques vs just adding more sets This is a more analytical, journalistic conversation — not hype, not bro science — just a deeper look at how to train when you’re trying to optimize everything. If you're serious about bodybuilding and want to understand why you're doing what you're doing in the gym, this is worth your time. Watch here: https://youtu.be/SLqnmHoJ2ys?si=BddQOY8R73QNuNon Let me know your biggest takeaway after you watch it.