Bio: I help people build functional strength, conditioning and mobility from home with simple to follow and effective workouts.

Bio: Just an average Joe trying to accomplish a balanced dynamic flow gain intel/wisdom from like minded men/women with the same addiction for body mastery

Bio: Bio

Bio: I’m a wife, mom and grandma wanting to get back to taking care of my body! I love kettlebell workouts and am looking forward to getting after it!

Bio: Aging is the aggressive pursuit of comfort.

Bio: Just a dad looking to stay in shape for life in general. Being able to keep up with the kids and work and move around pain free

Bio: Fitness coach that’s trying to learn some new methods to train to implement for myself and my clients.

Bio: "Hour by hour, day by day, life becomes possible"