Words That Build + Bless 🧠 Topic: Language, Atmosphere, and the Power of the Spoken Word 📖 Scripture: “The tongue has the power of life and death...” — Proverbs 18:21 💬 Affirmation: I create with my words. I speak life into my body, my space, and my relationships. 💬 COMMUNITY CHECK-IN What’s one phrase you’re retiring — and one you’re speaking into your atmosphere today? Let’s raise the frequency of this space together.

As I've been studying through Dr Ben Bickman and Dr Mindy Pelz, Ben Azadi and Dr Pompa What I've discovered is for me the variable diet keeps off plateaus and allows me to maintain my weight loss even if I indulge for a day or two. The concept is varying calorie intake from day to day to keep your metabolism guessing. So I do follow our fasting program in the order in which we eat but I change up sometimes how much I'm eating that day. So typical week looks like Monday Two meals fasting 18 hours, Tuesday one meal dinner that fast is 24 hours, Wednesday is what I call a feast day and I make sure I eat at least 100 grams of protein or a 100g of high quality carbs or I do three meals that day, Thursday I go back two meals within 18 hour fast, And Friday I usually do one meal which is a 24 hour fast. Saturday is another feast day like Wednesday and Sunday I usually two meals. I still follow with Unimate and a balance before each meal and I make sure that I vary what I eat so I'm feeding my gut microbiome different things. Sometimes on a feast day I just eat a lot of healthy fruits Take my balance and know I'm feeding different microbiome. For any of you on a Plateau attempt this for a couple of weeks and see how it helps.

🧠 Topic: Food as Fuel, Brain Nutrition, Cellular Healing, Eat to Think, Heal & Focus 📖 Scripture: “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31💬 Affirmation: I choose foods that bless my brain, balance my body, and nourish my spirit. I eat with intention, not impulse. 💬 COMMUNITY CHECK-IN What food are you adding in today to nourish your brain and body? Share your favorite brain-boosting meal or a photo of your plate! Let’s fuel our next chapter with wisdom, not willpower.

🧠 Topic: Inner Child Healing, Joy Chemistry, Permission to Play, Play, Wonder & Your Inner Child 📖 Scripture: “Unless you change and become like little children, you will never enter the kingdom of heaven.” — Matthew 18:3 💬 Affirmation: Joy is my medicine. Play is not childish — it’s healing. I nurture my inner child with compassion and delight. 💬 COMMUNITY CHECK-IN 💬 What did your inner child need to hear today?📸 Bonus: Share a photo from your childhood — or a snapshot of your joy moment today.

🧠 Topic: Rhythms of Rest, Nervous System Recovery & Spiritual Alignment 📖 Scripture: “Remember the Sabbath day, to keep it holy.” — Exodus 20:8💬 Affirmation: I honor rest as sacred. I am not created for hustle—I am created for wholeness. 📖 Share one thing you're letting go of today… 💬 Or: How are you honoring your Sabbath rhythm? (Even if it’s just for an hour.)