Hey Fam! In my relent pursuit for simplicity, I re worked our one pager to reflect the key components of our Nutrition protocol. I would recommend you print and put it on your fridge. Its important you understand the "what" AND the "why" so that you can maintain consistency. I f you haven't yet, listen to this audio recording I did to explain the main tenants of the nutrition protocol. https://www.buzzsprout.com/2358141/episodes/17907461

Here is a refresher on the NLB Nutrition System & an overview of all the resources available to you!