I had a lot of creamed corn leftover so I decided to make Corn Fritters for breakfast! I might make some Creamy Corn Soup as well later. It's a corny kinda day 😁 Ingredients: • 2 cups leftover creamed corn • 1 cup all-purpose flour • 1 teaspoon baking powder • 2 large eggs • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 2 tablespoons finely chopped onion (optional) • Vegetable oil for frying (better even, evoo or avocado oil) Instructions: • In a large bowl, combine creamed corn, flour, baking powder, eggs, salt, pepper, and onion. • Heat 1/4 inch of vegetable oil in a skillet over medium heat. • Drop batter by heaping tablespoonfuls into hot oil. Flatten slightly with the back of a spoon. • Cook 2-3 minutes per side until golden brown and cooked through. • Drain on paper towels and serve hot with hot sauce, or maple syrup.

At Purely Rooted, we believe wellness is not just a destination—it’s a journey best taken together. Our mission is to cultivate a safe, inclusive, and uplifting parental community that empowers families to transform their lives through weight loss, invigorating workouts, and embracing a non-toxic, holistic lifestyle all while having the option to earn as you learn⭐ Here, you’ll find more than just guidance—you’ll find a family. We are rooted in cooperation, fueled by encouragement, and strengthened by the collective wisdom of our members. Purely Rooted is a judgment-free zone where everyone’s unique path is respected and celebrated, because we know real progress thrives in an environment of support and understanding.😍 We are committed to fostering open communication, sharing ideas, and learning from one another. Whether it’s discovering the perfect workout, swapping healthy recipes, or making small, sustainable changes to reduce toxins in your life, every step forward is a shared victory.💯 Together, we are building something powerful: a vibrant, connected community of parents rooted in balance, health, and financial stability. At Purely Rooted, you don’t just meet goals—you redefine what’s possible. Come as you are, grow at your own pace, and stay for the support that lasts a lifetime.😃 🌿Be inspired. Be empowered. Be purely rooted.🌿

The whole country accidentally turns into its best self for about five days straight this week. Gratitude Week game plan (one tiny thing each day so it sticks without feeling cheesy): - Sunday (today): Text one person you don’t thank often enough. Just “Thinking about you and really grateful you’re in my life.” Takes 12 seconds, makes their whole week. - Monday: Write down 3 specific things from the past year that would’ve wrecked you if they hadn’t happened. (Keep the note in your phone; reread it when December gets rough.) - Tuesday: Thank someone who can’t do anything for you, cashier, janitor, mail carrier, random dude holding the door. Say their name if you catch it. - Wednesday: Cook or prep one dish for Thursday and play your favorite music loud. Gratitude tastes better with good playlists. - Thanksgiving Thursday: Phone-off, shoes-off rule for at least two hours. Eat slowly, tell at least one person at the table why you’re glad they exist. - Friday: Instead of shopping, send one voice note to a far-away friend or family member telling them a specific memory you love about them. - Saturday: Walk outside (even if it’s freezing) for ten minutes and just notice you’re alive. That’s it. You got this! Happy gratitude week! 🙏

The holidays are supposed to feel warm and joyful… yet a lot of people in here know the other side of it too. You walk into a family gathering feeling proud of the work you’ve been putting in—your habits, your energy, maybe even your mindset—and within minutes, you’re surrounded by: - Food pushers - Family “traditions” rooted in unhealthy habits - Subtle comments about your choices - People who just don’t get why you’re trying to do things differently And suddenly you feel like the only person in the room who’s actually awake. Here’s the truth no one talks about: When you start getting healthy, you automatically disrupt the patterns that everyone around you is used to. For some people, that’s inspiring. For others, it’s uncomfortable—and they push back without even realizing it. So here are a few ways to protect your progress without feeling like the outsider or the “weird healthy one.” 1. Don’t Apologize for Taking Care of Yourself You’re not rejecting your family when you say “no” to certain foods—you’re supporting the version of yourself you’re trying to become. Own your decisions with confidence. No explanations needed. 2. Bring Something Aligned With Your Goals Show up with a dish that fits your habits. This gives you at least one safe option and sends a quiet message: I take my health seriously, and that’s okay. 3. Set Boundaries Before You Walk In A simple mental boundary works wonders: “I’m here to enjoy people, not pressure.” You decide ahead of time that comments, teasing, or old patterns won’t throw you off. 4. Don’t Fall Into “Holiday Mode” One meal won’t ruin your progress, but old holiday habits can easily snowball into weeks of guilt and frustration. Stay grounded: - Hydrate - Eat protein first - Use the 80/20 rule - Move your body the next morning Consistency beats perfection every time. 5. Remember: Most People Aren’t Awake Yet You’re not crazy. You’re not extreme. You’re ahead. Most people are running on autopilot—tired, stressed, eating without thinking, accepting the feeling of being run-down as “normal.”

Yesterday I hinted that something big is coming for the community — and today I’ll narrow the focus a bit. If you’ve ever wished you could hit “reset” on your health before the holidays fully take over… you’re going to love what’s dropping on Black Friday. Think: clarity, structure, momentum, and a way to stay grounded while everyone else is spiraling into sugar comas and stress. I’ve been putting together something special that pairs perfectly with the upcoming 24-hour offer — something you can download, use immediately, and lean on when you feel pulled into old habits. More details tomorrow. Stay plugged in — this is designed to help you win before January even gets here.