This morning I feel so much gratitude for my human experience... while it has had some incredibly difficult times, I have also had so many incredible times! This past few months have been so powerful in my life. Meeting all of the amazing humans (you all) and learning how to self regulate my nervous system have truly changed my life! I still have moments that anxiety tries to creep in and freak me out... and without hesitation I begin singing the Happy Cell Song... sometimes I will sing it a dozen times and others maybe just a couple... but it works! I feel my eyes filling with tears as I write this, because up until now, my anxiety has at times completel crippled me. Now, with this new tool in my pocket, I have been experiencing my human life in a different way. I have found joy and peace within myself. And a new sense of gratitude for my life. Thank you @Jared Burch for this beautiful gift!!! And thank you so much to the amazing humans who show up every morning in the Morning Sunrise Happy Cell Group!!! ~Donna~