I had a little emergency come up on Saturday just as I was about to get in our call. Probably won’t make it tomorrow either. So disappointed because I really look forward to those calls. I’ll be back on Track Tuesday. Are you carrying over into September? Still doing it on my own in the mean time! Miss all my new friends!

Welcome in for the 31 Days of Happy Cell Song Challenge! #happycellsongchallenge Lyrics below 👇 The challenge is starting August 1st and goes all the way through 31st. This is very simple, start every single morning with the Happy Cell Song, as well as when you feel inspired throughout the day. Speaking life intentionally over your body, for an entire month! Take a before picture of your face and body if desired and then an after picture by the end of the challenge. Feel free to post throughout the weeks as we make it through the challenge using #happycellsongchallenge and you are welcome to tag @burchbearholisticcare on social media in your posts. Let’s flood the algorithm with happy healing! I will be going live every morning from 6am-6:30am MST Arizona time in the CALENDAR tab at the top of this community. Feel free to join me 😊 Lyrics Every single cell inside my body Every single cell is happy and well (X2) I’m so glad, every single cell In my body is happy and well (X2) BONUS: Add in gentle EFT like tapping to the following areas. Pineal -> Heart -> Solar Plexus -> Sacral

Hi Everyone, I am so excited to attempt this video of all of us singing! For everyone who wishes to participate, please create a video of you singing these words for the song (this way we’re all singing these same song for the collage): “Every single cell inside my body, every single cell is happy and well” -repeat for a total of two times. then sing “I’m so glad every single cell in my body is happy and well” -repeat for a total of two times. If you have any questions, don’t hesitate to reach out 🫶🏻 I will leave this open for a week to allow everyone time to make a video and post it here so I can download it. Happy Healing ❤️🫶🏻❤️ Donna

Ready to find the tension? On the live call this morning, I walked through a brief self-assessment of tension using full body twist and finding a few tension points but I want to open this up for everyone. This assessment is part of the Lymphatic Drainage 303 Course that can be found in the Classroom 1 section of this Skool. Where fascia is stuck, lymphatic flow restricts... So, let's find the points of tension and build your personal map! Use the worksheet below to scan through your body and feel free to post or comment your findings.

Ok, here goes! Normally I hide my eyes behind bit sunglasses because my kids love to point out there is where all my lines and wrinkles show my age. I am putting that aside and sitting with the vulnerability and discomfort — and sharing anyway!! I feel the difference inside but don't see a lot of the difference