Habits: Things to do before touching your phone
Once you get up: Fall to your knees pray and thank God for another day, another opportunity, loved ones next to you and breath to breathe. Pray for acceptance, forgiveness and understanding before you read the Word of God. Exercise your temple: 10 reps of something - push ups - Jumping jacks - Crunches - 10 sec stretch Drink water then inhale and exhale