I was meant to read this email because: The lower three chakras form your foundation for physical survival, emotional identity, and personal power. When they're blocked, you feel unsafe, stuck, or powerless. Here’s how to work with them: 1. Root Chakra (Muladhara) – Base of spine · Governs: Survival, safety, basic needs (food, shelter, money), and belonging. · Common blocks: Anxiety, chronic fear, feeling ungrounded, money struggles, or repetitive relationship issues. · Unblocking practices: Walking barefoot on earth, squats or leg workouts, chanting LAM, keeping a routine, using red objects/clothing. 2. Sacral Chakra (Svadhisthana) – Below navel · Governs: Emotions, creativity, sexuality, pleasure, and change. · Common blocks: Guilt about desire, creative block, numbness, low libido, codependency, or rigid control over emotions. · Unblocking practices: Hip-opening yoga (pigeon, goddess pose), water rituals (swimming, baths), journaling feelings, dancing freely, repeating VAM, surrounding yourself with orange. 3. Solar Plexus (Manipura) – Upper belly · Governs: Willpower, confidence, discipline, self-esteem, and taking action. · Common blocks: Chronic indecision, low energy, victim mentality, perfectionism, or aggressive control issues. · Unblocking practices: Core exercises (boat pose), fire breathing (kapalabhati), setting small boundaries daily, sunlight exposure, chanting RAM, wearing yellow. These chakras build upward like a house foundation—root first, then sacral, then solar plexus. If you feel chronically ungrounded, start with the root before trying to "boost confidence" (solar plexus). A simple daily check-in: Do I feel safe? Do I feel joy? Do I feel my own power?