Kritajna Meditates

How do you guys meditate? I've been trying to make my own "technique", but in this topic there are too many dogmats. For me the coziest meditation is while lying on acupressure mat. I love the feeling of acupressure, after few minutes I'm fresh and have more energy.

New comment Apr '25

Kritajna Meditates

1 like • Apr '25

I meditate with the music focusing on the chakras, which is the best technique I have tried, and I have tried many of them. I have meditated regularly for more than 10 years. Feel free to contact me (even in Polish :D) for support. I share my meditation playlist with everyone! <3 https://open.spotify.com/playlist/5Cruro9OWecD2cSNeJrr6j?si=25e35e78ba5e4381

Thor Aarsand

Jan '25 •

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Let’s follow each other on Instagram

Drop your IG below!! Also considering making a DM groupchat for us to easier have faster communication and share ideas and our content! What do you think?

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New comment 15d ago

Kritajna Meditates

4 likes • Jan '25

@kritajna.meditates 🧘‍♂️

Thor Aarsand

Dec '24 •

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Spiritual Movies Recommendations? 🍿

I love a good movie. And also tryna watch something I can learn from or that makes me ponder deeply. Whatcha got?

New comment Nov '25

Kritajna Meditates

9 likes • Dec '24

One of the 'game changers' in my spiritual development was 'Peaceful Warrior' - highly recommended

Kenn Mischler

May '24 •

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Videos getting 0 views

I am using the twitter template but getting 0 views. Do i need to make a new account? Just not sure why the videos have no reach

New comment May '24

Kritajna Meditates

1 like • May '24

ou can send a link to your account. New accounts are favored by Instagram and have a much bigger chance of going viral! 😄

Thor Aarsand

Apr '24 •

Questions❓

Fasting & Spiritual Growth or Eating & Muscle Growth...🥩🌱

I'm curious on your reflections / takes on this dilemma I find myself facing. I love fasting, feel so powerful, so in tune, so aligned and clear, so tapped in, but my muscles also need them gains lol... What to do?

New comment Feb '25

Kritajna Meditates

2 likes • Apr '24

It's beneficial to stay grounded, especially on the spiritual path where it's easy to feel lost and disconnected. Regular spiritual practices, self-realization, and spending time in nature help me maintain my balance. I also have days when I choose plant-based proteins over meat, believing that lighter foods carry a different energy. This helps me reach deeper states of spiritual frequency without compromising my physical gainzz. 🧘‍♂️

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Kritajna Meditates

@dominik-rogawski-2982

Polish in Iceland♉️ Meditation teacher☸️ Content Creator🕉

Active 12h ago

Joined Feb 14, 2024

Iceland

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