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Your community hub for post-op recovery connection.

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The Shine Lounge Self-Care Hub

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12 contributions to The Shine Lounge Self-Care Hub
Reflection + Gratitude ๐ŸŒป
Hello fellow Shine members.โœจ๏ธ Today is about gratitude - which has come with sitting still for a short moment outside. ๐Ÿ™ And wouldn't you know it... this beautiful butterfly lands on me, and then sits on the arm of my chair for awhile. ๐Ÿฆ‹ The Universe provides us with magic if we take the time to stop for a moment ๐ŸŒป
Reflection + Gratitude ๐ŸŒป
1 like โ€ข 3d
@Jackie Nees special isn't it? ๐Ÿฆ‹
1 like โ€ข 2d
@Jo Fazio I was thinking of mum too. She passed last September and I often hope to get small signs xx
Members connecting looking to publish ๐Ÿ“š
Hey @Rachael Bermingham Beautiful member here @Fadwa Al Qasem has just finished writing her novel and needs help with publishing Would you be able to connect and see if you could be of help please?
Members connecting looking to publish ๐Ÿ“š
1 like โ€ข 4d
@Julie Burns ๐Ÿ˜ so true. 1000 characters or less!! Let alone writing book with thousands of words!! ๐Ÿ˜Ž
1 like โ€ข 4d
@Julie Burns I've been playing around with it today. Check it out when you get a hot sec! ๐Ÿ‘€
โœจ Wednesday Check-In โœจ
Halfway through the week โ€” pause for a sec and check in with you. ๐Ÿ‘‰ Whatโ€™s feeling lighter than it did on Monday? ๐Ÿ‘‰ Whatโ€™s quietly draining you that you donโ€™t need to carry today? No fixing. No pushing. Just noticing. Drop a word, an emoji, or a sentence below โ€” weโ€™re here, and it all counts. ๐Ÿ’ฌ๐Ÿ’ซ
โœจ Wednesday Check-In โœจ
2 likes โ€ข 13d
Heavier today, so now resting.
๐Ÿ’— February Shine Drop is officially live, gorgeous souls ๐ŸŒฟ
(ใฃโ—”โ—กโ—”)ใฃ โ™ฅ ๐Ÿ’— February Shine Drop is officially live, gorgeous souls ๐ŸŒฟ โ™ฅ (@Premium Members โ€” this oneโ€™s for you โœจ ๐™ฝ๐š˜๐š ๐™ฟ๐š›๐šŽ๐š–๐š’๐šž๐š– ๐šข๐šŽ๐š? ๐š„๐š™๐š๐š›๐šŠ๐š๐šŽ, ๐šŽ๐šก๐š™๐š•๐š˜๐š›๐šŽ, ๐š๐š˜๐š ๐š—๐š๐š›๐šŠ๐š๐šŽ ๐š’๐š ๐šข๐š˜๐šž ๐š•๐š’๐š”๐šŽ โ€” ๐š ๐šŽโ€™๐š›๐šŽ ๐šŸ๐šŽ๐š›๐šข ๐šŒ๐š‘๐š’๐š•๐š• ๐šŠ๐š‹๐š˜๐šž๐š ๐š’๐š ๐Ÿ˜Œ February is all about ๐™จ๐™š๐™ก๐™›-๐™ก๐™ค๐™ซ๐™š ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š. Not fixing. Not forcing. Just coming back to yourself โ€” gently. Inside this monthโ€™s Shine Drop youโ€™ll find: โœจ ๐™’๐™ค๐™ง๐™™ ๐™’๐™๐™ž๐™จ๐™ฅ๐™š๐™ง๐™จ: ๐™Ž๐™ฅ๐™ž๐™ฃ ๐™„๐™ฃ๐™ฉ๐™ค ๐™‡๐™ค๐™ซ๐™š โ€” six soft themes to guide reflection โœจ ๐™Ž๐™๐™ค๐™ง๐™ฉ ๐™จ๐™š๐™ก๐™›-๐™ก๐™ค๐™ซ๐™š ๐™–๐™ช๐™™๐™ž๐™ค๐™จ you can return to anytime โœจ ๐™‚๐™š๐™ฃ๐™ฉ๐™ก๐™š ๐™๐™š๐™–๐™ง๐™ฉ-๐™ค๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™œ๐™– (with a mid-month yoga drop coming your way ๐Ÿ’ซ) โœจ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™ค๐™ข๐™ฅ๐™ฉ๐™จ that feel doable, not demanding โœจ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™š ๐™ฌ๐™–๐™ก๐™ก๐™ฅ๐™–๐™ฅ๐™š๐™ง๐™จ designed to meet you where you actually live โ€” your phone This is self-care that fits real life. Five minutes counts. Pausing counts. Showing up imperfectly counts. If youโ€™re already Premium, everything is waiting for you in the classroom. If youโ€™re not yet โ€” you can upgrade anytime and step straight in. No pressure. No catching up. Just a warm place to land this February. ๐Ÿ’› ๐Ÿ’ญ ๐™ฒ๐š˜๐š–๐šŽ ๐šŒ๐š‘๐šŽ๐šŒ๐š” ๐š˜๐šž๐š ๐šข๐š˜๐šž๐š› ๐š‚๐š‘๐š’๐š—๐šŽ ๐™ณ๐š›๐š˜๐š™ ๐šŠ๐š—๐š ๐š๐š‘๐šŽ๐š— ๐šŠ๐š๐š ๐šŠ ๐š™๐š˜๐šœ๐š ๐š๐š˜ ๐š๐š‘๐šŽ ๐šŒ๐š˜๐š–๐š–๐šž๐š—๐š’๐š๐šข ๐šŠ๐š—๐š ๐šœ๐š‘๐šŠ๐š›๐šŽ ๐š ๐š‘๐šŠ๐š ๐šข๐š˜๐šž ๐šŠ๐š›๐šŽ ๐š•๐š˜๐šŸ๐š’๐š—๐š ๐šŠ๐š ๐š๐š’๐š›๐šœ๐š ๐š๐š•๐šŠ๐š—๐šŒ๐šŽ. @Tricia Cox @Deb Boutzetis @Sandy Bartlett @Janelle Ulacco @Amy McKenna @Amber Chalus @Denise Bartlett @Vanessa Shambrook @Michelle P @Sylvia Esquivel @Donna Eddleston @Lisa O'Brien
๐Ÿ’— February Shine Drop is officially live, gorgeous souls ๐ŸŒฟ
0 likes โ€ข 16d
๐ŸŒป
๐ŸŽฅVision Board Walkthrough Recording
Hey Gorgeous Souls, Thanks to the lovely ladies who jumped on for a chat this morning @Sonja Nothling @Bec Holm @Michelle P After a few of you jumped off I went ahead and ran through a few vision boards from January's Gentle Reset (P.S. You can start this anytime) ๐Ÿ…ฟ.๐Ÿ†‚. - ๐˜๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ค๐˜ฐ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฐ โš™๏ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ช๐˜ต ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ณ 1.25, 1.5 ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ข๐˜ต 1.75 ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ (๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ญ) Now... Technology is not my strongest skill--so if you watch, and I hope you do ๐Ÿ˜as it's quite interesting. Please excuse the bad screen transitions. @Jo Fazio @Lisa O'Brien and @Tricia Cox I ran through your boards, which was so delightful and all boards I think had an underlying calmness and coming home to yourself vibe. But they were all so different at the same time. ๐Ÿ’ญ Please leave a comment below, and if you have a background in psychology and can add any further insight I'm sure we would all love to hear it. ๐Ÿ’ญ๐Ÿ’ญ If you're still working through your board or keen to start I have linked it above โฌ†๏ธ Girls your PDF's are attached below for you to further ponder. Would love your comments about how accurate you think the results were. Happy Galantines Month Ladies โค๏ธโค๏ธ
๐ŸŽฅVision Board Walkthrough Recording
1 like โ€ข 17d
@Julie Burns ๐ŸŒป no rush, no pressure. Here's to February and the start of the Fire Horse!
1 like โ€ข 17d
@Julie Burns - the following text is from a guy I follow on FB - it relates to the Chinese Zodiac... Year of the Fire Horse 2026: - The Chinese Perspective - - Chaos and Breakthroughs - The Year of the Fire Horse begins on February 17, 2026, marking a rare astrological combination that occurs only once every 60 years. It is considered a โ€œdouble fireโ€ year, because both the Horse zodiac sign and the heavenly stem for 2026 are associated with fire. In Chinese astrology and feng shui, fire symbolizes intense energy, transformation, destruction, and creation. This effect is amplified because the world has also entered โ€œPeriod 9โ€ (2024 to 2043), a 20-year cycle ruled by the fire element. Together, these forces suggest a year of rapid change and reinvention. Historically, previous Fire Horse years have coincided with major upheavals like the 1966 Cultural Revolution in China and the 1906 San Francisco earthquake which has led to superstition around the Fire Horse bringing chaos, conflict, or calamity. The back to back Fire Horse (2026) and Fire Sheep (2027) years are sometimes feared as the โ€œRed Horse and Red Sheep Calamity.โ€ However, fire also fuels progress and innovation. Past Fire Horse years have seen remarkable achievements, including space exploration milestones and major sporting victories. Similarly, 2026 is expected to bring technological breakthroughs, particularly in artificial intelligence and medicine, along with advancements in consciousness that could bring us closer to the stars and those who come from there. 2026โ€™s Year of the Fire Horse is expected to be volatile but powerful being a time of disruption, bold change, and major breakthroughs for those ready to act. Think needed chaos in moments this year.
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Dione Brockwell
3
15points to level up
@dione-brockwell-8527
Occupational Therapist & Lymphoedema Practitioner - helping people recover well from surgery, injury, and physical trauma.

Active 9h ago
Joined Nov 30, 2025
Darwin, Australia