When you are taking pictures or videos always pay attention to your frame. Especially Pics. When using Canva it seem to cut or box you in a design placement. You don't want to cut off a part of the head or a part of the body. This is a thumbnail that I created for the next YouTube video for the HARRIS L.A.W. Channel. I enjoy the fact that it doesn't take too long to create the videos.

Hello Cousins A couple of weeks ago I did a poll asking what combination of classes you were interested in learning from and the class are selected. Class will start next week Thursday and I will be opening registration tomorrow once I finish the funnel tonight. Class will be on Thursdays at 12pm EST. The reason I made it that time was based on research. Soon I hope that you will be able to join if not there are 4 classes to attend all discussing nutrition with different focus so don't worry.

Coming up next......content about my "Business"..... I am posting this content on Youtube and Facebook as well. I will also post on Instagram (when I figure it out). I believe some of my videos are too long.... Here it is- https://youtu.be/nXgwrZrwcVI?si=hQXh6LNgpxEaXkID (GIF below is from Vintage SNL) ❤️🌅

This is my new uploaded short.

I know a lot of men (and women) that should have been taught this when they were younger... We are often told not to cry, (before I give you something to cry for 🤣- I know ya'll know what I'm talking about 🤣) Our mental health starts and develops when we are young! How we process our emotions (consciously or not) is so important; and yes, Hormones play a part too for both men and women. We may not always have someone stepping in like this when we are children, and even when we are adults for that matter so it is important to recognize what is going on in yourself. Where are the tears (or lack of tears) stemming from? Did you quit because you really needed to stop, or did you get knocked off your mat from your emotions? Emotions can be our own enemy.. an invisible opponet waiting to force you to tap out, OR a tag team partner when you're in the center of the ring. The way our emotions sync up in our mind, guides us in our decision making. Are you run by your emotions? Sometimes at work, or with our families, spouses, children, and life just lifing we may speak or do things that are "rash", quick, and emotionally driven. Emotions don't often require a lot of thinking or logic, and sometimes we may need to tell our tongue "hey, slow down" OR even our mind, "hey, slow down' and at times, we may need to just yell out at our life, "Hey, slow down?" It gets real cousin... But hey, no matter what, remember to keep pushing through! Push through your emotions, (and seek help from others when you need). Don't let your emotions control you. You are more than a conqueror In Christ Jesus! Be blessed. Love ya'll Cousin Tracy