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World Of Calisthenics
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13 contributions to World Of Calisthenics
Nov '24 •
Calisthenics And Gym
Does anybody knows how to mix calisthenics and gym and if you have a program related to it pls send me
0 likes • Nov '24
@Luca Uhl i mostly want to focus on streetlifting for my strength
1 like • Nov '24
@Kristian Warnelius thats true
Sep '24 •
Welcome! Introduce yourself to the masterclass🎉
Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?
4 likes • Nov '24
Hi I am Dhruv, from India I do not have any experience with calisthenics but have beginner intermediate level experience with weight lifting and i want to combine them both the best of both worlds I joined this community to learn calisthenics
1 like • Nov '24
@Ahmed Sharik from where in india bro
Nov '24 •
What a good workout
Hey guys Today I had a really good workout, and hit a new PR of 20 pull ups, i'm gonna sleep happy tonight, noice👍
3 likes • Nov '24
@Reda Belakhdar then put some focus on form bro than just adding weights i had one injury just recovered last month
2 likes • Nov '24
@Reda Belakhdar ohh then its good my injury was because of bad form in the gym because i focused on adding more weight than form the exercise i di was deadlift which got my lower back a bit injured it was not getting recover for a long time about 5 weeks
Nov '24 •
Stretching
Is it necessary to do a warm up before stretching or can I just start it right away?
4 likes • Nov '24
you can start stretching right away and then do a bit 5 min jogging to warm you body up prevents injury.
4 likes • Nov '24
@Reda Belakhdar my pleasure brother
Nov '24 •
ORM (one rep max )
Hi guys!! I have a dude. Let's say a can do 50KG dips x 10 reps. How can I know what is my ORM knowing my actual level ???? Guys, I am trying also to get to level 2 so I appreciate if you could like the question or something 💪👊😁
2 likes • Nov '24
you can put it here if you want to check your ORM https://exrx.net/Calculators/OneRepMax according to it now you can put more 17 kilos in your weight if you cant then you can put about 15-20 kilos more if you want
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