The next live 3-Day Immersion is LIVE in just a few days. Over three days, live on Zoom, I'll be going into the science, somatics and sacredness of our breath. We had over 1,000 people join our last Immersion, and I wanted to share this work again, especially around the nervous system, the power of conscious connected breath, and most importantly, integration. We still have tickets available, and if you missed it last time, we would love you to join. 🗓️ When: Monday June 1st through Wednesday June 3rd 🕛 Time: 12pm PST/3pm EST/8pm UK each day (7-days access to replays included) 🎟️ Ticket: $7 Day 1: The Science of Safety Day 2: The Art of Conscious Connected Breathwork Day 3: Bringing It All Together 👉 Grab your ticket HERE. If you've been waiting for the right time, this is it :) See you Monday!! Jamie

What would support your nervous system most this week? Pick what you need below- - More rest - More space - More joy - More movement - More laughter - More boundaries - More connection - More presence - More softness Sometimes simply recognising what we need is the first step toward supporting ourselves differently❤️

Hey Everyone- Happy Monday!!!! Honest one today… Do you actually notice your breath during the day? Or only when you’re reminded to? No right answer here, just inviting a little curiosity & awareness 👀

This is what I get a lot:

This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️