Started my day off with an amazing but difficult workout. I did however push myself to my limits. Felt good to start my day off putting my best out there. After my workout i got an hour walk in. Have a great Monday

😭❤️🥹🥹🥹🥹🥹 meeting in real life!!! @Nicole Fisette and I in Rhode Island getting coffee and steps!! Share your step view!!!

Wins, big or small MATTER!!! 90% of folks, when they start with me, they focus solely on what they aren’t doing, what they shouldn’t be eating, what they don’t have….all the negative. It’s my goal to break that for everyone! You wouldn’t go plant more weeds just because you have weeds in your garden. 🪴 You have to meet “evil” (negative) with good! So we celebrate wins and gratitude 1st, ALWAYS. My win having my best friend of 25 years workout with me AND walk with me! Don’t forget we have our June mini challenge going on! Focus in on reducing screentime/something that negatively sucks our time, water and steps! Thrive>Survive

We have our first official Hood to Coast Pivot & Execute race team!! AUGUST 28 - 30, 2026 Looking for support! - 2 VOLUNTEERS - 1 DRIVER - 2 ALTERNATIVE RUNNERS

My routine has looked a little different lately with this potential autoimmune situation I have going on.. my body dictates when & how much I can do.. Monday was very little.. yesterday I got up early and did 50 min walk.. got home and strength seemed like a bad option so I did a 2nd walk, another 45 min.. steps were no problem yesterday! Today I got up & did yesterdays thrive before work.. ooof she was a spicy arm workout 🥵😮‍💨 let’s see how the arms feel later 😬 got a date to walk after work with my “baby girl”… she said this morning “I’ll wait for ya mama” After a few weeks of not being able to peel myself out of bed early to workout before work the last 2 days feel like a win!! Winning doesn’t always look the same as what it has in the past for us.. keep thriving