@Amanda Trudeau a new mama prioritizing her!!! We are glad you are here!! Amanda, let us know how many months postpartum you are. There’s many postpartum mamas in here!

Day 1 did not start out the way I wanted. I had a pep talk from @Allie Patton and after work last night I came home and got the workout done. Thankfully I got my groove back on meal prepping on Sundays which set my week up for success. Not having to come home and cook after a long day of work allowed me to get catch back up and end my day on a high note. Reading time with my boys and a good nights sleep allowed me to get the ball rolling today. The beginning of this year I struggled to wake up on time just to get my boys ready for school and get out the door. Now I’m waking two hours earlier and getting time to set my day up for success. Total God move and so blessed for a morning like today where I can just be proud of where I am today. Hope everyone has a great day. Those push ups today 🔥🔥🤪🤪🤪🤪

Hey friends, I know I’ve been quiet for a bit. Life has dealt us a big curve ball & Im not ready to share yet, but will still accept prayers for strength, acceptance & future thriving for my family. BUT! In the midst of the chaos, I was able to hit a big goal. And my P&E bestie @Lisa Browning was there to do it with me! Earlier this year, when @Ashlynn Dohman asked us what our 2026 Hard Thing was, I pondered Dunn rapid, a class II rapid on the Rogue. I even said it out loud, before I changed my mind and said Hood to Coast. I hadn’t given it much thought after we sold our HTC team, but over the 7/4 🇺🇸 weekend, on Lisa’s family’s Gone Rogue Adventure, she & I took the IK not only thru Dunn, but also thru the bigger Galice Rapid, not only once, but twice! It was SO MUCH FUN! And I wasn’t even scared! She’s definitely an awesome partner in the kayak & I’m so happy we did it together! I’m grateful for the lower water level, not sure I’d have committed if it was bigger. So proud of us! It’s a good reminder that I’ve got this. I can do hard things. 🩵☀️💦 On & off the river. Thank you @Lisa Browning for being so awesome! I love you Sister! Video is Upper Galice rapid.

The thing I have loved most about @Ashlynn Dohman ‘s coaching is the mindset behind it all!!! I see it not only within myself but in others who share in this community too! The mindset that everything is ok even when it’s not. The mindset to LTSG (let that shit go) when I didn’t hit my “goals” for that day, week or month. Allowing myself grace that I may not be where I am and on some days I may not give it my “all or best” but I didn’t quit! The mindset that season are going to be hard, uncertain, easy and fun however we don’t get to choose which one we are in however the way you look at those seasons is how to embrace them!!! That mindset in it self was a huge shift for me. Weight loss isn’t always about the numbers, the scale, or even the victories it’s about how you grow, get back up no matter what and keep f$cking saying YES to be the best version of yourself everyday! So thank you @ashlynn for not only making your purpose to help people lose weight but to also shift their mindset in every aspect of that weight loss journey ❤️❤️❤️❤️

@Misty Heidman we are so excited to have you here!! @Katherine Staines thank you for inviting her and sharing our community!!! THRIVE>SURVIVE