Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk

Peace and blessings everyone, im a new Personal Trainer. Looking to build my knowledge and understanding in training and coaching all skill levels. If its the Fathers will, even start my own online and maybe in-person coaching business.