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Hey warriors, I’m curious to hear from anyone successfully gaining weight and muscle mass while keeping their GKI (Glucose Ketone Index) under 2.0. Any tips? Also, I can’t engage in intense exercise, so would appreciate advice on low-intensity strategies for building muscle

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I am helping my father with colorectal cancer. Using Berberine and Metformin to keep Blood sugar in check. My blood sugar in fasting and fed state still remains near 85-95 mg/dl (4.8-5.2 mmol/l) and the ketons are steady between 2.8-3.5 mg/dl. Effectivly having a gki below 2. But is it enough to have good gki but relativly bit high blood sugar. Would love to hear from the community