Due to unplanned construction works in our district, we are without electricity during all work hours today. So we won’t be able this have our info call at 12pm UK time. I will share a message later (my phone is almost completely discharged). @Catherine Baliikya @Despina Charavgi @Lars Flikkeid @Andrew Jules @Lisa Viviers @Michael Maloney @Delroy Maynard there is something related to LiveGood I wanted to share with you - regarding their fundraising platform.

I am starting a new qigong and taichi practice today - and the time for our weekly call is changing. I am looking forward to seeing you at 6:30pm UK time/ 7:30pm South Africa/ 8:30pm Bulgaria. The zoom link is accessibel to all members at level 2 and higher.

I drink a lot of coffee. At least two pots of drip coffee every day. I know it, my family knows it, my friends and clients know it. And while I love the taste and the ritual, there's always been a tiny doubt in the back of my mind. Is this actually good for me? Am I overdoing it? So when I scrolled past the information about this huge study this morning – 130,000 people tracked for decades – and saw the sweet spot for lower dementia risk was 2-3 cups of caffeinated coffee a day, a wave of relief just washed over me. It felt like permission: as if the universe was saying, "Keep doing what you're doing." Of course, I drink more than that. But knowing that my habit, even if it's on the generous side, has some potential benefits feels really good. I am not ignoring health concerns, but it feels comforting to know the facts about something I already enjoy. Some people might use Boost SuperPatch, to boost their energy, which is great. I use the neurotech patches for other things, but not to replace my coffee. It's staying right where it is. This detail about decaf not showing the same benefit just solidified it for me – it’s the caffeine, the actual coffee, that seems to be doing the work. And that's exactly what I'm having. It’s a good day when something you love gets a thumbs up from science, even if it’s just a partial one. I'm going to lean into that comfort, choosing the best quality organic coffee with caffeine, like the one from LiveGood (when I am in a rush and using instant coffee), or other organic brands for the drip coffee.

All members at Level 2 and higher are invited. See you soon! Iskra

Bring your questions and share experience or ideas. We are looking forward to seeing you on the call! You need to be at Level 2 or higher to be able to join when the call goes live. See you soon!