This community in skool will be focused on overall health, fitness, nutrition, accountability, working together to achieve goals. I don’t want you to feel like you have to “earn” gifts. Although there will be some friendly challenges ;) I TRULY believe that supplementing the nutrients that I wasn’t getting from my diet IN ADDITION to following my fitness/nutrition plan was the missing piece that finally connected everything.. my physique, my energy levels, my recovery, sleep, EVERYTHING. And I don’t take a ton of different things either. I want YOU to feel your best and I also know the apprehension of investing into something and not knowing if it will work or if you will like the flavor etc. I will provide a sample of anything I have to you anytime. Out of my supply that I purchase with my own money. Because it’s important to me. So go to the Classroom Tab “Supplements” and see if anything looks like something you might be lacking. Even better, send me a message and we can dive into your health history. Or if you already have an eye on something don’t be shy to ask! I love y’all and I’m glad you’re here.

Let’s give eachother ideas and motivation! My outdoor today was a 5k + 15min ruck!

I made this sweet potato at work in the microwave and topped it with turkey burger and avocado. It actually was 🔥

I have to say I couldn’t have done it with out you all thank you for the support and the guidance! Four month progress( 3 months of working out do to injury) let’s go so excited to see the progress thank you again guys!

This is not just for women either. (Although yes you should load the dishwasher 😂) If you aren’t taking creatine monohydrate message me. —>It’s one of the cheapest and most studied supplements in the world.