Bio: Helping people move pain-free, mastering their bodies with strength training and FRC principles to create lasting change and body control.

Bio: My name is Amy, I’m 46, live in Arizona w/ my partner, Craig. I have 5 grown kids, 2 of them still live w/ us. Grateful to be part of this community.

Bio: Hello my name is Plamena and I fell into the anxiety cycle in 2021. Ready to recover😊

Bio: Mentor

Bio: MENTOR