I always find visualisation very hard. I can’t stay present long enough my mind drifts. I have tried many times I do pull myself back when I realise but I need to drift again which gets me annoyed and then the feelings of I’m not good come in. What’s wrong with me? Why can’t I do this? Any tips on how to do this better or stay in the moment? Thank you/

Sorry I was in hospital last night and missed the live. Where can I find it now? Thank you 🥰