This exercise was calming and soothing. My writing is illegible, as I ended up journaling across the columns. Will try and redo it in a legible format. My insights were: By doing this, I felt good. I had and can have agency over my responses and reactions in real time. Its like driving on a 20 lane freeway with drift support. When the steering wheel steadies me. I can adjust mid trip. When I think of the person I was back in 2020, when I first started this learning process and compare her to who I am now!!!Wow what a difference. It feels so good that no matter what adverse interaction or event life throws at me, in a weird way, I feel stronger and more resilient. Almost as if I look forward to a bit of a kerfuffle now, so I can practice my skills.

Hi Kave, Please let us know when the lesson drops. Was also looking for it. Thanks and have a great weekend Everyone.

@Dr. Kavetha Sun, M.D. Thanks. I screen shot and printed the pages.

Hi Everyone, I joined to continue integrating my knowledge of the theory or intellectualized aspects of relational dynamics, conflict resolution and trigger recognition with the more subtle and nuanced somatic or body responses to stressful situations. It was by chance that I started learning with Kave in 2020, and have done HYR and several Mastery courses. Each time, I increased my understanding of myself and my relationships. I am pretty fluent in the theory but still need to work on the real time practice of being untriggerable. My mouth still runs at a greater speed than my prefrontal cortex. I am excited to continue and meet up again for this program.

@Kyra Piñango Kyra!! How are you? Cannot believe that your gorgeous baby is now 4 yrs old. Look forward to meeting up again💕

Hi Kave, Please could you clarify the time for the kickoff call on Friday and then the Saturday weekly calls. I am not able to pull up the schedule. Thanks and cannot wait to start!

Okay great thanks! Had seen it somewhere🥰

Enjoy!