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9D Free Community

Public • 3.1k members

Dent Makers 60 days to impact

Private • 4.7k members

7 contributions to 9D Free Community
START HERE: Welcome to The Breathwork Revolution!
Welcome to the breathwork revolution my friend! The tools, the technology and the tribe in this community have the power to change your world. And when you change Your world, everyone around you benefits. We’re here to transform, to grow, and to create a better life for ourselves and for others, so in that spirit there’s two simple things I want you to do: 1. Drop a post and introduce yourself. Where are you from? What are your passions? And most importantly - what kind of life do you want to create? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, which means showing up together.  Stay tuned and watch this space! Good things are coming. Life is a mental game guys! Once you are leveled up on the mental side you can kiss goodbye the cycles of self sabotage and limiting beliefs. This is where you get to become the designer of your own life. Master of your destiny. Get ready.
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2.1k
New comment 3d ago
3 likes • Nov '23
@Liezel Bredenkamp yay!
4 likes • 7d
Just did the 9D breathwork! What type of powerful magic was that . Wow 👌
Day 3 done!
Feeling incredible ! Breathwork for the win. The anxiety has decreased and my energy has levelled up! I started using breathwork on my 8 year old who is an amazing swimmer and he's doing exceptionally well.
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New comment Dec '23
1 like • Nov '23
@Joana De Almeida we do an energy breathing exercises to increase oxygen at a cellular level. One round of slow inhales and éxhales then hold for a few secs and breathe out. Then another faster round hold on top for a few seconds , breathe out and hold again for a few seconds.
2 likes • Nov '23
Gotta teach the little ones when they are young.
Anxiety to serenity....
I am Dene Moodley from South Africa. I am married and have 2 incredibly amazing kids. I am a Virtual Assistant and work with Entrepreneur's across the world, making their lives easier. AFTER suffering major anxiety and depression I have done alot of work to come out on top and not let that unalive me. I've heard alot about breathwork and done one of Brian's trauma release breathwork last year and as intense as it was, it was also so liberating and freeing. I want more ! I need more. I'm ready to level up. Thank you Brian !
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New comment Nov '23
2 likes • Nov '23
Thank you 💞
2 likes • Nov '23
@Yvonne Bignall thank you 🤍
DAY 4- EMO
Just finished day 4 and wow! I couldn't get to complete the 3rd round due to me crying so much! The release was incredible.
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New comment Dec '23
Shame
Good morning beautiful ones. I am reaching out for support. Some days living with cptsd kicks my a**. I find myself in a self-saboatge shame cycle again and this one has been a doozy. Full of overwhelm, avoidance, self-deprecating self talk, binge eating and spending money recklessly. Laying on the couch doom scrolling. Ugh. I feel shame around not leading a single journey thus far. I did some Journaling this morning and my shame is wrapped around success, that's all that mattered to my ex. If I didn't succeed at something, and I never did in his eyes, I wasnt good enough, smart enough, worthy enough, deserving of anything. I wasn't wife enough or mother enough. I'd never get it right and I'd just mess things up for him to have to fix. Better of just staying in the background as a pretty little thing. Just a trophy wife. More that 20 years of manipulation, control, gaslighting, abuse. That's the garbage that still runs through my head nearly 10 years later. I'm free now but I'm not. I am so afraid of not succeeding. That fear becomes paralyzing. I numb out, that became my befault survival mechanism. Even though I'm in a safe, loving and supportive marriage now my brain doesn't always believe it. Ive been working on healing my mind, making better connections and associations for my mind. I know what I need to do but I can't get my mind, body and emotions together to do it. To that end I am asking for recommendations on journeys to help get me up and over this bump in the road. I haven't done a journey in a couple weeks and I definitely feel the difference. Maybe I need to revisit a journey I've already done? I overthink everything so help me keep it simple! I know I can't effectively use the medicine of breathwork to help others if I don't use it first to help myself. Thank you all for being the amazing human beings you are. ❤️
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New comment Dec '23
5 likes • Nov '23
Please do 2 simple things. Write 5 things you're grateful for every morning and every night. If you exercise , while exercising say an affirmation. " I am worthy, I am Enough, I am deeply loved" Use whatever affirmation that works for you. But do this daily. Make it simple . You simply have to rewire your brain into believing in yourself again.
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Dene Moodley
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7points to level up
@dene-moodley-1213
Love all things health and wellness related. 🇿🇦

Active 1d ago
Joined Nov 21, 2023
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