For those that don’t know, I absolutely love baking & had my own business until recently! I think I’ve experimented with every protein powder & cookie/brownie combination possible & finally have some firm favourites up my sleeve! Please vote if you’d be interested in a monthly drop of protein baking recipes? COOKIES, BROWNIES, ENERGY BARS (perfect for high intensity / long distance training) .. Easy simple recipes for you to follow that taste insane! 🙌🏽

Hope you all appreciate the welcome video as this was us for ages. I think Shane was ready to go solo at this point. 😂 Here to bring the daily laughs as well as educational content!

What is the best way to combine weight training and cardio? I.e would it be better to combine in one session or separate days? Thanks!