Bio: Happily married, 53 yr old, mom of five , and grandma. My goal is to continue to build strength and become the healthiest version of me.

Bio: Hi, I’m Helen from Neath in Wales. I’m 55 and hoping to get my strength back after too long of a break from exercising.

Bio: Paul Tranter, 58-years-old enjoying life, travelling and staying healthy. Living in Perth WA, originally from Stoke on Trent UK

Bio: Just looking to be the best I can be 🥰

Bio: Looking forward to moving my body again! Started so many new fitness regimes, bought so many books/gadgets! Need to just get on with it and do it!