We had quite a few light bulb moments during this session, and it was full of surprises. Here is the raw, uncut version of our conversation. We covered: • What is behind most self-sabotage situations • What opportunities may be hidden within these moments • How we can expand our understanding of these so-called "weak" moments • How to turn internal pressure and feeling stuck into a more relaxed and even fun experience A few things I wrote down for myself were: LIFE IS CHANGE and OPPORTUNITY I'd love to hear your thoughts. Please ask your questions, share any light bulb moments, and let us know if there is anything you think you can do differently from now on. Thank you, Ben, for your presence, guidance, and insights. His community is YOUR EMPOWERED PATH in case you feel the pull to check out his work :)

Just a quick reminder and a link to the Live session today at 3.30 pm AEST with Ben Grant Mitchell. Our topic will be self sabotage and not being happy with our own body. I cant wait to pick his brain :) The access link is below. Feel free to leave any questions here in case you can't attend the live. CLICK HERE to go to the live or find it in the Calendar tab.

I am excited to let you know that Ben Grant Mitchell (Freedom from self-sabotage coach) will be joining us live on Tuesday, 16th June at 3:30 pm AEST (Brisbane time). Our topic will be self sabotage and not being happy with our own body. Please save the date if you'd like to join us live. The access link is below. Ben is also the author of a book "Your Word Is Law" and the creator of Your Empowered Path, a community focused on healing frequency hypnotherapy, subconscious transformation, confidence, creativity, abundance, health, relationships, and personal growth. What I find particularly fascinating about Ben's work is his approach to mindset. He combines affirmations, hypnotherapy, binaural beats, and healing frequencies into a daily practice designed to help create lasting change from the inside out. Ben also has a background in acting and music, which really shines through in the quality and depth of his audio experiences. During our conversation, I'll be picking Ben's brain on all things mindset, healing, self-talk, subconscious patterns, and how the words we repeat can influence the way we experience life. I cannot wait to ask my questions, and I would love your help too. If you already know you won't be able to attend live, please leave your questions in the comments below and I'll do my best to ask them during the interview. Don't worry if you can't make it live. A recording will be available afterwards. I'll also share a link to Ben's community, Your Empowered Path, for anyone who would like to explore more of his work. 👉 Live access link or go to Calendar and click on the live event to jump in. 👉 Your questions for Ben: Leave them in the comments below. Looking forward to seeing you there! 💛

So we are here to co-create. I am starting to put together a module about liver health and how it practically relates to your health and what you can do to help yourself. It needs to serve you meaning help you not stress you out so I need your input. Have a read through some of the questions and let me know what you think: - have you ever actually tried to support your liver health before? What did you do and how did it go? - what are the questions in your head that bother you or make you worried in regards to liver? - what kind of tips would you like to hear? - when it comes to learning about your health, what actually works for you - short videos you can watch while making dinner, a simple one-page cheat sheet on the fridge, a meal plan to follow, or something else? - What do you need to know about liver - hormone connection, food and eating, herbs and teas, daily habits and lifestyle, reducing toxins at home, mindset around health. Anything else you want to say ? AND A BIG QUESTION: What would make you think yes, this is exactly what I needed? I am one big ear and listening/reading.

Me and Liz Patti (Master EFT Practitioner) are planning to create something useful for your mindset. We know that the mental chatter can create obstacles in healing. We will put together something that is effortless, simple and usable every time you need to reset your mind. SO we need your little input. Have a browse over these questions and just answer what comes in mind (you don't have to answer all of them). Type the number and leave your comment. This is co-creation. I am very excited about this because I know how much we all need this :) 1. The Instant Reaction When you slip up on a habit or eat something outside of your "plan," what is the very first thought that pops into your head? (e.g., "I already blew it, might as well keep eating," "I have no willpower," "I have to start over Monday."-- Use your own words here and be as specific as you can. 2. The Body Check-In When you feel like you aren't doing your health routine "perfectly," where do you feel that stress or tightness in your body? (e.g., a knot in your stomach, a tight chest, heavy shoulders?) 3. The Main Emotion What is the biggest feeling that hits you in those moments? (e.g., Guilt, shame, frustration, or fear of losing control?- something else?) 4. The Critic's Favorite Phrase If your inner health critic had one favourite phrase it tells you when you aren't being perfect, what would it be?