Thank you @Donna Gallagher and @Deb Noorland for a great morning Happy Cell Song Challenge!! I feel energized and excited for the day!! You guys were awesome and I appreciate you stepping up to lead us!! Love this community!!💖🫶

I hope this challenge has been treating all of you well! Curious, how many times per day are you singing the song!? The only requirement for this challenge is to sing (or speak) the song over yourself at least 1x per day starting in the morning. But let's be honest, it's nearly impossible to ONLY sing it 1x per day... 😅

I thought I would share this really awesome visual representation of how The Happy Cell Song can impact our bodies, effects that we feel but don't always see. I'm very much a data person, so seeing the proof in my biometric data really tickles my brain. Due to a sudden and very stressful situation I had to work through today, my heart rate spiked to 122 BPM. I decided to sing The Happy Cell Song to myself a few times to calm my mind and nervous system down, and by doing so apparently my heart rate dropped to around 74 BPM in a manner of minutes!! So cool! ✨ Singing the song helped me stabilize myself in a moment of extreme emotional stress, and the proof is in the pudding!

Today was a little harder. I had some things to work through, but I still sang my Happy Cell songs and kept moving forward. Some days are harder than others. The goal is to get back up. ❤️

Today’s meet was so resonant. It was a significant lunar eclipse last night where release and letting go of that which no longer serves us is so vital to growth and moving forward. Thank you @Jared Burch for leading the negative energy ball practice and helping me and others continue to let go and throw away all the ick, sick and things that no longer serve us. ☯️