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ADHD Harmony™

15.7k members • Free

10 contributions to ADHD Harmony™
manual discount for Aussies
morning Jim I'm bere again today for tomorrow big start just wondering if the 27$ discount prices are in US dollar I'm in Australia and want to know price for us Aussies but I'm on a tight budget
Still doubting to join the next challenge? Read this.
@Martin Hunt had tried the diaries, the apps, the journaling, literally everything. Then day one happened: "In fact, after day one, where we're given some insights, I wept." @Heather Jensen came in burned out, convinced she had to fix that first before anything else could work. She found "a community of people who I don't have to explain myself to and I'd often mask around", and then the week went straight at the source of the burnout itself. @Richard Chambury, London, undiagnosed and stuck on an NHS waiting list: "It's the first time I have ever finished an online challenge like this." @Diana Domantay, 39, Tampa, single mom, diagnosed at 38, calls herself a lifelong researcher: "I stopped searching after completing the five day challenge. And for me, that's saying a lot." @Azmath Syed has been studying therapy since 2020 and joined skeptical: "Honestly, there's nothing else out there like this, at least none that I know of." @Judy Hamilton arrived with "I'm a good starter but I don't finish things." Now: "I'm starting to embrace my new code: I am a finisher." @Dario Costa, Italy, never even thought he had ADHD: one small event from his childhood, the kind you dismiss for decades, turned out to be running the way he works and lives. "This gave me a lot of very deep insight." @Tracy A Weiss is 66 and has worked with ADHD coaches for years: "I think I have learned more about myself than I could ever have hoped for." @Lynn Berry opened her own Reiki practice at 72. And there are hundreds more.... Then the sentence I hear most, word for word, from people who look nothing alike: "I've stopped being at war with myself." Not "I got more done this week." A different relationship with the person in the mirror. That's the level this challenge works on, and it's exactly why it sticks when nothing else did.
0 likes • 4d
Challenge
I will commit to doing the whole course
Well I'm giving this another try I just completely forgot about it and I really did wish I did luckily I have this opportunity to try again and I'm really going to do my best .I'm raising 2 of. my grandkids 14yr boy and 13yr girl(ADHD, Autism level 2 Therefore I really need to this for all of us and help understand it all. I was a late diagnosis yours ago and boy did it finally help but I'm not sure what I'm doing at times it's hard to have lack of executive functioning skills, poor short term memory, forgetfulness, procrastination time blindness and top it off teach my granddaughter so that is why I'm here to help myself and both my grabdkids.
1 like • 4d
I will take it one step at a time I'm allowing myself to do what I can at home right now and listening to positive audio podcasts or books to help with the guilt I place on myself when I do nothing . Or the guilt I place on myself when I say no ... it's not an easy habit to break when I've done it all my life. However I am giving it my best without pressure, taking each day as it comes . I gave to look after me , for a change ,🩷🩷
From procrastination, overwhelm & addiction → #1 ADHD Skool
I run three companies, have won several awards, work out almost every day, but more importantly, I can finally say that I live a peaceful and fulfilling life. A few years ago, I was an exhausted gaming addict who didn’t even dare to open his own mail. Here’s what happened. The kid with the headphones is me, around ten years old. I spent years escaping into games, because real life felt too overwhelming to face. Later the games became festivals. Every weekend: party, drinking, numbing. Every Monday: flat, anxious, useless. From the outside it looked like fun. From the inside it was mail I didn't dare open, a room I couldn't keep clean, 15 minute tasks I procrastinated on for months, and one word on repeat in my head: lazy. The bottom photos are the part I almost didn't post. The numbing. The version of me that eventually burned out completely, sitting at his desk at 2am wondering what was wrong with him. By then I'd spent over 30K on courses and programs to fix myself. Finished none of them. Now the right side. The gym, almost daily. The water tower is my office. I rent the top floor and work there with my brother and my best friend. The purple one is the T500, an award for tech entrepreneurs here in the Netherlands. I am traveling the world. I don't show you this to brag, and before your brain says "good for him": my life is not perfect. I still have ADHD. I still lose my keys, I still overcommit, I still have days where nothing works. So what changed? Not discipline. I still have almost none. Not an app or a planner. Those all worked for about nine days. Not the diagnosis, and not the medication. That's a story for another day. What changed is who I believed I was. On Monday I'll tell you exactly what I mean, including something I found in my old school reports that I had zero memory of. And maybe your left side looks nothing like mine. No gaming, no festivals. Maybe yours is quieter: the to-do list that makes you want to cry. The anxiety before opening one email. Being exhausted at 3pm after a day of doing "nothing". Overthinking every conversation afterwards. Procrastinating on exactly the things you care about most. The fear of being judged if people saw the real state of things. Calling yourself lazy while what you actually are is overwhelmed.
From procrastination, overwhelm & addiction → #1 ADHD Skool
7 likes • 17d
my intention for this challenge is stop making excuses, some are real but on those. days I can just take it slowly instead (procrastination ,) My motivation is this, program with Jim and the Skool app .I am excited to get into it and 100 percent this time .. just have to Work out the. time zones .. I'm from Melbourne, Australia.
Jun 22 • 
🚨 News
10,000 members + New announcement
[Read full post for new announcement] During my New Year break, I took a quiet moment to look back at where it had all begun. This community was only born in December 2025. Just a small seed, newly planted, but somewhere inside me I could already see the community it might become. So I wrote down my vision for 2026. My number one priority was clear: Grow ADHD Harmony to 10,000 members. Yesterday, June 21, on the beautiful summer solstice, that vision became real. 10,000 people. Manifestation is not simply wishing for something and waiting for it to appear. It is holding a vision so clearly that you begin to believe in it before there is any proof. It is choosing to show up for that vision, day after day, and giving it your time, energy, heart, and work. Even when growth feels slow. Even when doubt becomes loud. Even when nobody else can see what you can already see. The vision gave me direction. The work gave the vision roots. And this community helped it grow. Because behind this number are 10,000 real humans. People searching for answers, connection, growth, understanding, and a more harmonious way of living with ADHD. I did it. Or actually, WE did it together. This is your reminder to write down the vision that keeps returning to you. The one that quietly follows you and refuses to leave. Make it clear. Believe it is possible. Give it your energy. Then take the next step, followed by the next one. Sometimes the life you once imagined begins to bloom sooner than you ever dared to believe. 10,000 souls. One beautiful community. And we're only just getting started. This Thursday, June 25, we celebrate together, live. I've got a NEW ANNOUNCEMENT I can't wait to share, free for everyone who shows up. And the doors to my 6 week program swing open. Be there. You don't want to miss this. 💛 Jim
8 likes • Jun 22
I can't wait however I having trouble completing the 5 bday challenge.. or am I too late to finish that .
1 like • Aug 1
Jim I hope your well , I am troubled I have adhd and my executive function sucks but b i have a legal care of granddaughter just turned 13 🤦‍♀️🤦‍♀️🤦‍♀️ I need help I don't know what to do anymore, she hasadhd hyperactive and ASD autism level 2 I am going to ask paeditrition about PDA I am at my wits end , she is stealing from me AndFrom local shops started vaping at school. She just started high school this year and is struggling very much so wont clean hervroom hoards rubbish food (uneaten) sometimes itsfoodon plates and cups she knows she isn't allowed to eat in room but still does at times I'm so overwhelmed and I advocate for her multiple times and support anything but when she does the wrong things I have to correct her as that's my job to not only guiding and supporting but I have to correct and give consequences for her actions we have discussed this multiple times but. Nothing seems to work, my health is not the best and recently have discovered a new health concern, will always be there for my granddaughter just stealing from me and while we are out at the shops is really taking its toll on me I do everything for her on my own Others think it's just bad behaviour yes I agree but it's also the impulse control executive function and trying to cope and fitin at school.. she doesn't have friends ,well ones that she can actually call a friend has only ever been invited into one birthday party ... It really is breaking my heart that she can't seem to control hersef .. when she has stolen from me it's been 50$ and up after being caught out a few days ago. She still tried again the very next day but I caught herein the act, it's that badinhad to install a lock on my door can't even leave my door open to cook or go to the toilet or de be in there searching forwhsteverse can find ..🤷‍♀️😰😳😫. I don't know what to do I am really at breaking point on top of my own health issues aswel
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Dee Kitchenham
3
12 points to level up
@deanne-kitchenham-2676
raising 14 yr boy and 12yr girl Myself and my granddaughter both ADHD. Granddaughter Asd Autium lv 2 looking to support us all

Active 11h ago
Joined Apr 9, 2026
Victoria
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