Bio: Hi - Iโm Nicola. Iโm 68, fit and active but was diagnosed with PD at the end of 2021, so Iโm keen to get fitter and stronger and eat better too!
Bio: 56 yr old retired Procurement Manager now post 90 days. Iโm still work in progress but lost 2 stone & reversing some long term health issues ๐.
Bio: Anna Maria & my husband Jerry. Iโm 74 and tired of yo-yo dieting for many years. I believe that I have found my forever way of nourishing my body!!!
Bio: From NZ 90 days + strong โ kicked - T2 Diabetes to the curb๐ฅฉ ๐ฅ living proof that real kai (food) fasting, and discipline can rewrite your story.
Bio: Retired PA, End of life/dementia carer, dog trainer. 2 big dogs & husband. I love cooking making my own recipes, growing my own food on my allotment.
Bio: My actual Day 1 was July 28. Doing this to cure myself of my sugar addiction and hopefully rid myself of my flab, aches, pains and lethargy ๐ค๐ป