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2 contributions to ADHD Focus Founders
How to Avoid ADHD Burnout & Procrastination
A new member, @Ced Digital, just made a very heart-felt request for help around ADHD burnout and procrastination. Seeing as this is something that many of us struggle with, I went into great detail around burnout, procrastination, and the two key motivators for getting yourself to do something if you have ADHD. You can check out the video below, where I discuss: 1. The two major ways ADHD brains find motivation for tackling tasks 2. How shame leads to burnout (and how to avoid it) 3. Why your business might feel like a chore and be difficult to execute on 4. And a bit more - all in 12 minutes! Oh, and just for funsies, I had ChatGPT fact-check me on this video so I wasn't misleading anyone. Here's what it had to say, if you're curious. (TLDR; it is all factually correct, if some bits are a little oversimplified) BTW, these are the kinds of things we help our clients with in the Focus Founders Accelerator. If you are an ADHD entrepreneur who would like help healing your nervous system, building systems that work with your brain, understanding why burnout happens, and how to build a business that aligns with your joys and feels REALLY GOOD to build, then book a call with Rex to discuss joining. You'll get to join many amazing souls like @Amber Kay, @Brian Diep, @Rainbow Bird de Soliris, @G. S., @Ori Apkon, @Mahedi Kaiser, @Sebastian Schroeder, and more! I'd love to hear from you - does this video resonate? Would you like to see more content like this? How do YOU experience and handle burnout/procrastination? Drop dem comments baybeeeeeee
How to Avoid ADHD Burnout & Procrastination
2 likes β€’ 4d
This was great seeing how you are addressing someone's post here. πŸ’— I have felt much of what Ced expressed in his post. I had to laugh when you said we go through the day and forget to eat, and looked at the clock and realized at 3:37 pm I have not eaten yet! I have come to realize that I am naturally good at intermittent fasting!! πŸ˜‰ LOL Anyway, new here and look forward to learning and supporting! πŸ‘ŠπŸΌ
1000 Member Countdown... done❗❗❗
Only 0 member left until ADHD Focus Founders hits 1000! Let's do a countdown together. Just click on the number of members there still needs to join when you see this. When it drops below 0, drop your craziest gifs in the comments.. (I couldn't do from 16 since it only allows me to put 10 options apparently)
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21 members have voted
1000 Member Countdown... done❗❗❗
6 likes β€’ 4d
I was 998...2 more to go! 😁
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@joyce-segers-2077
I am either Winning, or I am Learning! πŸ™πŸΌπŸ’ŽπŸ’œ

Active 4d ago
Joined Jan 21, 2026
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