YOU ARE PRECIOUS. Before your start to deny it and scroll away. Just take 3 minutes and fucking read this please. Last Friday I got news that a friend of 30 plus years passed as a result of his own hand. I won’t get into the grim details. Last Saturday morning I got news that another friend of 25 plus years passed from complications of something that could have been managed by diet and movement. (And I know it is always deeper than that). He struggled for a long time with his relationship to food. Could that be the results of his own hand… consciously or unconsciously? Maybe. Regardless, a man in stuggle is a man in struggle. Struggle can always use support. Last Saturday afternoon I got news that another friend in his 30s. Passed as a result of a self inflicted gun wound. They were: All men. All hurting. 3 men I know. All talented. All brilliant. All loaded with potential. All beautiful souls. All have people who are wondering “what the fuck? How could this happen?” I am supporting a LOT of people. It doesn’t matter. I will make time. I still make space when people need deep help, in real time. Walking people off of ledges… Literally and figuratively. 18 months ago one of my closest friends ended his life. He knew I could support him. Yet he didn’t want to “bother” me. If you are worried about being a bother… that’s fine. Be a bother. And ask someone for help anyway. Be embarassed and ask for help anyway. ASK FOR FUCKING HELP. You are precious. Yes YOU, a man. You are precious. It is not a weaknes. You are precious. Not just to your mother. YOU ARE PRECIOUS period. You are important. Like the ring to Golum precious. Seeiously. If you are a man who is in distress right now…. Fucking bother someone. Please. Be honest and tell them all the depths. If you are a man who knows a man who you think is in distress… -Givng all his shit away -Speaking despair languge -Giving up -Isolating -Binge eating -Not eating at all Please… ask questions… even if you think you are “bothering them”, ask questions.

Men, is there a pursuit, a goal, an emotion, a relational dynamic, where you feel stuck? A desire or intention that you have where you feel like there's no real progress and no solution in sight? I know I have a few. Join me by dropping em in the comments below, I'd love to hear about them.

When my nervous system feels unsafe my typical response is to look for an exit. I’ll go into flight mode.

Accountability post: just dropping in to guys know I completed day two just now feeling really good and loving in my life. Holding compassion for myself and being grateful for a space to grow with other men. I bought a planner today to help guide my vision and keep me on track for 2026 What are you guys doing to help you embrace these new changes we are all going through?

Alright fellas, drop in the comments here your biggest takeaway from Day 1 of ManOS Lite and where you've been shaming yourself for a lack of a system.